30 min
Balance Flow - 30 Minutes Three Dog Yoga Practice Podcast
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- Health & Fitness
warm up with traditional vinyasas and warrior flows, then focus in on eagle, dancer, and standing pigeon balances. finish with seated meditation.
good every body...especially mamas to be. feel free to use a wall to make the balance poses steadier!
warm up with traditional vinyasas and warrior flows, then focus in on eagle, dancer, and standing pigeon balances. finish with seated meditation.
good every body...especially mamas to be. feel free to use a wall to make the balance poses steadier!
30 min