Benefits of Practicing Yoga Outdoors Resilience & Grace

While yoga studios are often relaxing, quiet, climate-controlled Zen environments, nothing can beat warm sunshine on your face, a gentle breeze on your skin, and the smell of cut grass and its coolness under the soles of your feet. In this episode, Mary shares 5 benefits of practicing yoga outside the studio or home. Heightens your connection to nature.Strengthens your balance skills.Deepens your meditation practice.Enhances your ability to soak in the view.Transports your yoga prac...