31 episoder
De-Stress Yourself Podcast De-Stress Yourself Podcast
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- Sundhed og fitness
In a world where we’re drowning in self-doubt and a sea of online perfectionist lives, host Lucy is on a quest to find ways of cutting ourselves some slack. With so many different factors now feeding into our stress buckets, this podcast aims to cover a variety of topics and debates to help you get to the bottom of your every-day struggles. No matter which stage of your mental health and wellbeing journey you’re at, Lucy’s here to help give you an extra boost whenever you need it. This podcast is the equivalent of a big sister sleepover, offering a shoulder to cry on and some comforting advice, along with some real honest conversations
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De-Stress Yourself: Why is Christmas so stressful?
Hello, you! Another week, another episode and this time we're talking all about "the most wonderful time of the year." Christmas!You'll hear Lucy talking to two brilliant experts: Writer Alice Spencer from 'Inside Out Wellbeing', an online platform and event giving you creative ideas on how to look after your mental health, and Dr Jaya Gowrisunkur giving us some expert knowledge around anxiety and stress.We hope this episode gives you a lil shoulder to lean on right now. 💜To see more from the...
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De-Stress Yourself: Tips and tricks for surviving and thriving in business
Ok, let's face it... We all suffer with the dreaded Imposter Syndrome from time to time in the workplace, but there are always tips and tricks you can use to get through that feeling. In this week's episode, Lucy's joined by business and mindset coach, Alannis Barnes, for a chat about how we can build the career of our dreams!Whether you're really wanting to just live a happy, calm life or you're wanting to pour your energy into something you're passionate about - you'll definitely take ...
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De-Stress Yourself: Let's talk about men's mental health
Hello! This week has marked International Men's Day (19th Nov) - the perfect excuse to talk about men and their mental wellbeing. In this episode, we've had a dig into the podcast's archives to find some of the best chats that Lucy has had with some great men, talking about their mental health experiences. For more information on mental health & men: https://bit.ly/3oJV4RfIf you enjoy this episode, as always - (pretty please) rate and review!
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De-Stress Yourself: Why visiting places like 'Lake Como' can reduce anxiety and stress
Bonjourno! In this episode, Lucy's going to be talking to you about her latest trip to Italy - a last minute booking whilst on annual leave - and how it worked absolute wonders for getting some head space.She'll also talk you through some of her recommended must-have possessions to take away with you (especially helpful if you're somebody who suffers with general anxiety or anxiety around travelling) and how she coped with the *slight few* un-ideal scenarios that occurred during the trip...
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De-Stress Yourself: What is a 'stress bucket' and how do we stop it from overflowing?
Hello! In this episode, Lucy's joined by solution focused psychotherapist and host of Stress Bucket Solutions podcast, Gin Lalli. Gin explains what a 'stress bucket' is and how you can stop it from getting too full - such as allowing yourself to have more down-time, trying new hobbies to put yourself out there and practising having more self-love in your everyday life - especially when it feels like you're drowning in the not-so-great side effects of a 2021 life.To hear more from Gin, he...
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De-Stress Yourself: How to deal with toxic relationships with Narcissist Expert Victoria Cumberlege
At some point in our lives, most of us will have to deal with a toxic person. Whether that's a new work colleague or boss, a teacher, a friend, a sibling or even a parent. For some people, it means being romantically involved with an abusive narcissist. So, what exactly is a narcissist? It's a word we see being thrown around a lot nowadays, especially in pretty coloured Instagram carousels with 'wishy washy' advice. In this episode, Lucy speaks with therapist Victoria, who spec...