Delivering Health Dr. John Neustadt
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- Health & Fitness
The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I’m Dr. John Neustadt. I cut through the confusion of alternative medicine’s promises, conventional medicine’s failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential.
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143. Reversing Alzheimer's with Dr. Heather Sandison
As a naturopathic doctor, Dr. Heather Sandison devoted her career to helping those battling dementia. She’s developed unique and successful strategies for patients and caregivers through clinical, residential, research, and educational platforms. You can maintain a sharp mind throughout life. And her new book, Reversing Alzheimer’s, shows you how.
Key Takeaways To Tune In For:
[04:00] Challenges of Reversing Alzheimer’s Disease
[08:09] Root Causes of Cognitive Decline
[15:32] Prevention and Treatment Strategies
[21:02] Exploring Nutrients and Supplements
[24:06] Exercise and Hormone Replacement Therapy
Resources talked about in this episode
Reversing Alzheimer's Book: https://agelessliving.com/team/
Social media handles:
https://www.linkedin.com/in/michaelforbesvan
https://www.instagram.com/ageless.living/
https://www.facebook.com/AgelessLivingInc/
https://www.youtube.com/@ageless.living
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142. Psychotropic Plant Medicine with Michael Forbes
Medicine and wellness are evolving in interesting and surprising ways. Nowhere is this more evident than in pharmacy and plant medicine. Canadian longevity pharmacist Michael Forbes is here to discuss this.
Key Takeaways To Tune In For:
[01:06] Traditional Plant Medicine in the Amazon
[07:29] Modern Medicine Funding and Research Challenges
[11:21] Wellness Retreats and Plant Medicine
[21:51] Exploring Ayahuasca and MAOIs
[24:55] Exploring Plant Medicines for Inner Healing
Resources talked about in this episode
Website: https://agelessliving.com/team/
Social media handles:
https://www.linkedin.com/in/michaelforbesvan
https://www.instagram.com/ageless.living/
https://www.facebook.com/AgelessLivingInc/
https://www.youtube.com/@ageless.living
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141. Beyond Estrogen - Top Hormones for Strong Bones
Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and, if you’re a woman, your menstrual cycle. You produce about 50 different hormones. Most people know estrogen is important for bone health, but so are other hormones. This article reviews how some of these chemicals—estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol—affect your bones.
Key Takeaways To Tune In For:
[06:35] - Importance of Collagen in Bone Health
[09:41] - Hormone Replacement Therapy and Bone Health
[14:02] - Risk of Mortality in Osteoporosis Fractures
[20:11] - Effects of Subclinical Hyperthyroidism
[ 23:46] - The Impact of Oxytocin on Longevity
[26:56] - Oxytocin, Social Support, and Bone Health
[41:34] - Oxytocin Buffering Cortisol Stress Effects
Resources talked about in this episode
Blog mentioned:
Top Anti-Inflammatory Foods
Vitamin K and Fractures,
Vitamin K for Bone, Brain, Immune, and Liver Health,
How to Boost Oxytocin
Products mentioned:
Collagen
Osteo-K
Osteo-K Minis
Vitamin C -
140. Endometriosis with Drs. Lara Williams and Stefani Hayes
Dr. Williams and Dr. Hayes have worked together for over a decade, using their combined knowledge and experience to treat their patients better. Dr. Williams is a board-certified OB/GYN and Integrative Medicine Practitioner, and Dr. Hayes is a Naturopathic Physician and licensed acupuncturist. Their integrative and collaborative approach creates better outcomes for their patients and happier doctors because everyone plays to their strengths.
Key Takeaways To Tune In For:
[00:01] - Collaborative Approach to Endometriosis Treatment
[07:00] - Understanding and Managing Endometriosis
[20:26] - Managing Endometriosis
[30:17] - Managing Endometriosis Symptoms With Multimodalities
[36:01] - Managing Endometriosis Through Holistic Care
[45:28] - Understanding Endometriosis and Estrogen Resistance
Resources talked about in this episode
Website:
www.theoregonclinic.com www.kwanyinhealingarts.com -
139. Preventing and Reversing Heart Disease with Cardiologist Dr. Joel Kahn
My next guest is a prolific researcher, writer, and renowned clinician. Dr. Joel Kahn, trained in conventional, interventional cardiology, is now regarded as one of the foremost integrative and preventive cardiology experts. He’s written six books, including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses, The Plant Based Solution, and Lipoprotein(a): The Heart’s Silent Killer. And has appeared on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, and the Joe Rogan Experience.
Key Takeaways To Tune In For:
[02:32] - Plant-Based Nutrition and Integrative Medicine
[08:10] - Early Screening for Heart Disease Benefits
[15:45] - Heart Health Discrepancies in Marital Pair
[23:08] - Plant-Based Diet for Heart Health
[28:10] - Benefits of Mediterranean Diet
[38:42] - Holistic Approach to Health
Resources talked about in this episode
Website:
www.drjoelkahn.com Social media handles:
Facebook Instagram -
138. Happiness is Good Medicine
For over 35 years, Margie Bissinger has helped her patients learn skills and habits to increase their resilience and happiness. It’s not simply about feeling better, it’s about living better and longer. The risks for chronic diseases, including osteoporosis, heart disease, dementia, are all decreased when someone is living a happier, more fulfilled life. Margie is a physical therapist, integrative health coach, author, and happiness trainer.
Key Takeaways To Tune In For:
[00:01] - Unlocking Your Full Health Potential
[10:54] - Transformative Morning Energy Routine
[15:23] - Happiness Set Point and Habits
[29:01] - Overcoming Negativity and Building Self-Love
[35:46] - Happy Habits for Personal Development
[47:36] - Prioritize Habits for Health Success
Resources talked about in this episode
Website:
Margiebissinger.com Social media handles:
Facebook Instagram YouTube Podcast: Happy Bones, Happy Life