105 episodes

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

First This Kathryn Nicolai

    • Health & Fitness
    • 5.0 • 6 Ratings

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

    Descriptive vs Prescriptive

    Descriptive vs Prescriptive

    Notice your approach.

    • 10 min
    The Other Side (Encore)

    The Other Side (Encore)

    • 8 min
    Tell Me Everything

    Tell Me Everything

    • 11 min
    Control

    Control

    I get it, we want to feel like we have control. Let's build peace instead.

    • 10 min
    Yup, Those Are Thoughts

    Yup, Those Are Thoughts

    • 9 min
    Make Space

    Make Space

    Undealt with stuff takes up space that you need. Let's reclaim that space.

    • 10 min
  • © 2022 First This

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

KristineNielsenDenmark ,

Gentle genius

Kathryn Nicolai is a gentle genius! Her voice is wonderful and her guidance in this podcast will probably change lifes. I cannot recommend this podcast enough. Same goes for her other podcast ‘Nothing Much Happens’.

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