61 episodes
Fitness Shorts Jonathan Nardinochi
-
- Health & Fitness
Just me, in a room, talking to myself about everything and anything regarding Health & Fitness.This podcast was designed to make sure you never stress about your health, fitness, or nutrition in bite-size, to the point episodes. Doesn’t matter if your goal is losing weight, gaining muscle, living longer, or eating healthier — I make sure you don’t stress the details and have solutions that fit your needs. Think less confusion, more assistance, and a place you can trust. No matter what you might believe, good health is simply a matter of having access to the right information that fits into your preferences and then be provided with a roadmap of what to do so it’s easy to take action.Hosted by Jon Nardinochi with over 20 years experience from a former pro athlete to a personal trainer to busy, stressed people, looking to get fitter, stronger and healthier Your struggles are my motivation to solve your problems.Find out more on https://jonnardinochipt.co.uk
-
Episode 61 - Behaviours vs Outcomes
In this enlightening episode, "Behaviours vs. Outcomes: Decoding the Success Equation," Jonathan Nardinochi, your trusted mentor and health coach, delves into the critical relationship between our actions and the results we achieve.
Join Jonathan as he explores the impact of behaviours on outcomes, offering valuable insights and actionable strategies to navigate your journey to success effectively.
Don't miss this focused discussion on understanding and leveraging behaviours to attain your desired outcomes. Tune in now to unlock the keys to achieving your goals with intention and purpose
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." -
Episode 60 - Benefits of Omega 3
So we’ve learned all about fats: Good fats, not-so-good fats, how to put them into a meal, and how much to eat.
But there are fats that we haven’t really discussed yet: The incredible omega-3s.
Which may just be the best fats of all.
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." -
Episode 59 - How to get motivated again
Feeling stuck in a motivation slump? Don't worry, we've got you covered on this episode.
Join us as we unveil the transformative power of the 5-Minute Action Plan to reignite your motivation.
Discover practical steps and actionable strategies to jumpstart your enthusiasm and reclaim your momentum. Whether you're facing procrastination, burnout, or simply feeling uninspired, this episode will empower you to take meaningful steps towards your goals in just five minutes a day.
Get ready to break free from inertia and rediscover your passion for progress. Tune in now and kickstart your journey to renewed motivation!
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." -
Episode 58 - Truth or Dairy
Join us for a revealing episode as we delve into the lesser-known factor effecting fat loss, diary sensitivity.
Explore the intricate relationship between diary consumption and weight management as we uncover how diary sensitivity might be hindering your fat loss goals.
We'll share insightful anecdotes, expert opinions, and practical strategies to navigate this often overlooked challenge.
Get ready to unlock the secrets to sustainable fat loss by understanding and addressing diary sensitivity. Its time to rewrite your fat loss journey with clarity and purpose.
Tune in now!
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." -
Episode 57 - Outcomes vs Behaviours
New podcast alert! 🎧 Check out our latest episode titled “Outcomes vs Behaviours.”
Learn how to set goals focused on behaviours rather than outcomes, because let’s face it, you can’t always control the outcome, but you CAN control your actions! 💪
Don’t miss out on this insightful discussion! #Podcast #Goals #BehaviourChange
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." -
Episode 56 - Is there an Elephant in the room?
New Podcast Alert: “Is There an Elephant in the Room?”
Join us on our latest episode as we dive deep into the psychology of avoidance and its impact on our thoughts, feelings, and behaviours. Ever noticed how the more we try to dodge those uncomfortable thoughts, the louder they get?
It’s time to uncover your personal elephant and confront it head-on.
Tune in for insights on facing the tough stuff and finding freedom in acknowledgment. Don’t let the elephant linger in the shadows any longer! #FacingTheElephant #PodcastDiscussion #MindfulnessJourney
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."