29 episodes
Fitness Unplugged Emile Dumont
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- Health & Fitness
Fitness Unplugged is a dedicated channel to discuss insider news about the fitness and wellness world. Sharing and discussing topics that challenges the status quo as well as the direction of the community moving towards dealing with such issues. We will also be interviewing movers and shakers of the industry to find out their stories in the creation of their businesses. It might seem all flowery on the outside but behind it all is tons of hard work behind the scenes. We believe in empowering and we want to share that with you.
Hosted on Acast. See acast.com/privacy for more information.
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Expectations VS Reality
EXPECTATIONS VS REALITY
The entire episodes talk about how we as consumers often want quick fixes and don't understand the reasons why we need to put in effort and consistency for results to show. Without pure consistency and of course doing the right thing, no matter how much of what we do will not be beneficial to you.
It is important to note that the allied health professionals are there for a reason. They are around so as to help you alleviate issues ranging from physical, mental, nutritional, psychological etc. The list goes on. Therefore, why would we be reliant on Google as our answer if we are unsure how to fix these problems. Remember in the perspective of health and wellness.
We need to stop comparing ourselves to social media before/after, how much weight someone has lost, how people manage their stress etc. Everyone is uniquely different, and therefore takes understanding this to be able to help you. Without a clear path to breaking down this issues and finding root causes, we will often either be stuck or reverse back into our old self or bounce back even harder.
Find us on Instagram:
The Posture Lab - https://www.instagram.com/theposturelab.sg/
Emile - https://www.instagram.com/emiledumont/
FACEBOOK
https://www.facebook.com/theposturelab.sg/
EMAIL
For business enquiries, email us directly at hello@theposturelab.sg
VISIT OUR WEBSITE
http://theposturelab.sg/
ADDRESS
31a Kreta Ayer Road
Singapore 088998
Disclaimer: All videos were recorded, edited and produced by The Posture Lab.
Hosted on Acast. See acast.com/privacy for more information. -
Warming Up in Dance
Often times a very touchy and debatable topic. We often hear many dance teachers saying they know what they are doing so don't teach me but yet we see so much injuries occurring due to warm ups not being sufficient or effective for the dancers.
This episode is a sharing for our dance listeners that need to know this. Warming up doesn't mean holding a few stretches and get right onto the dance floor and begin dancing. There is a method to the madness in warming up and emphasis should be placed on it.
Have a listen to this episode and do share it with your friends!
Find us on Instagram:
The Posture Lab - https://www.instagram.com/theposturelab.sg/
Emile - https://www.instagram.com/emiledumont/
FACEBOOK
https://www.facebook.com/theposturelab.sg/
EMAIL
For business enquiries, email us directly at hello@theposturelab.sg
VISIT OUR WEBSITE
http://theposturelab.sg/
ADDRESS
31a Kreta Ayer Road
Singapore 088998
Disclaimer: All videos were recorded, edited and produced by The Posture Lab.
Hosted on Acast. See acast.com/privacy for more information. -
4 Years On!
HOW AFRAID ARE YOU OF SHARING ABOUT FAILURE & LESSONS?
Perhaps, this podcast will help you to be more motivated to fail and learn. I (Emile) has had his fair share of failures and lessons throughout the 4 years of running a fitness and wellness business. While, to some it may look like a dying businesses or the entirety of the industry seems to be focused on the hyped up version of fitness. There are many opportunities if we look clearly enough but before we do that, how sure are we about our own business?
Do we know our vision clearly?
Why are we starting this business for?
Is the business a Founder oriented business?
Have we experienced failures before?
Many more questions. But through that, we begin to see the true growth potential because without failing we don't learn. Without learning, we don't have new ideas or better ways of doing things. Thus, I dare you to go out and do it and learn to fail to succeed!
Find us on Instagram:
The Posture Lab - https://www.instagram.com/theposturelab.sg/
Emile - https://www.instagram.com/emiledumont/
FACEBOOK
https://www.facebook.com/theposturelab.sg/
EMAIL
For business enquiries, email us directly at hello@theposturelab.sg
VISIT OUR WEBSITE
http://theposturelab.sg/
ADDRESS
SCAPE, 2 Orchard Link #02-15 (MOVING SOON)
Singapore 237978
Disclaimer: All videos were recorded, edited and produced by The Posture Lab.
Hosted on Acast. See acast.com/privacy for more information. -
The Landscape of Sports in Singapore
In this episode, we ask that you take everything with a pinch of salt.
While we do agree, there are alot that can be done to improve the sports system from the grassroots to professional landscape of Singapore. It is also important to note, that athletes in Singapore often do not get paid even at the national level.
Due to a certain carding system and of course lack of support in athlete development. You may agree to disagree or like to discuss with us how you think the system can be better!
This episode is an honest take on sports, with athletes we shall not name for confidentiality purposes! Listen in and let us know what you think!
Hosted on Acast. See acast.com/privacy for more information. -
Effective Ways to Prevent Hunger (WHILE UNDER LOCKDOWN AND CIRCUIT BREAKER)
Effective Ways to Prevent Hunger (WHILE UNDER LOCKDOWN AND CIRCUIT BREAKER)
With the daily struggle cooped at home and constantly being so close to your kitchen and fridge. The urge to binge and have munchies can be a challenge. Here are some ways to help you with that!
Find us on Instagram:
The Posture Lab - https://www.instagram.com/theposturelab.sg/
Emile - https://www.instagram.com/emiledumont/
FACEBOOK
https://www.facebook.com/theposturelab.sg/
EMAIL
For business enquiries, email us directly at hello@theposturelab.sg
VISIT OUR WEBSITE
http://theposturelab.sg/
ADDRESS
SCAPE, 2 Orchard Link #02-15
Singapore 237978
Disclaimer: All videos were recorded, edited and produced by The Posture Lab.
Hosted on Acast. See acast.com/privacy for more information. -
What To Do At Home When You Lack Equipment for Exercise
Everyone in the world is probably experiencing the effects of Covid-19. Most of us are probably stuck at home due to lockdowns and some call it "circuit breaker". We all know that exercise is good for us and many of us are trying our best to keep ourselves sane therefore exercise!
However, we all get lost in following all the typical exercises out there shown by Fitspo individuals and many more on free online training platforms. What you don't realise is that alot of these workouts are merely cardio or aerobic and yes although there are benefits for the body. Many don't understand that maintaining strength in the muscles are just as important. NO! We are not asking you to lift heavy weights or order a new lifting rack to gain and maintain your muscles.
There are some easy ways to do it and all you need to know is how! Have a listen to our episode to understand how else you can train to effectively maintain and gain muscles even when you're stuck at home!
Find us on Instagram:
The Posture Lab - https://www.instagram.com/theposturelab.sg/
Rachel - https://www.instagram.com/raaachlau/
Bing Liang - https://www.instagram.com/cbingliang/
Jeremy - https://www.instagram.com/jeremy_ska/
Chermaine - https://www.instagram.com/chermainecsy/
Cheryl - https://www.instagram.com/cheryl_chinzyyy/
Emile - https://www.instagram.com/emiledumont/
FACEBOOK
https://www.facebook.com/theposturelab.sg/
EMAIL
For business enquiries, email us directly at hello@theposturelab.sg
VISIT OUR WEBSITE
http://theposturelab.sg/
ADDRESS
SCAPE, 2 Orchard Link #02-15
Singapore 237978
Disclaimer: All videos were recorded, edited and produced by The Posture Lab.
Hosted on Acast. See acast.com/privacy for more information.