32 episodes
Girls Gotta Heal Podcast Carm Pileggi
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- Health & Fitness
Welcome to the Girls Gotta Heal podcast where we dive into the everyday issues of your modern day resilient healing woman and get real about the ups and downs of healing and personal growth. The course of our life and state of our mental health drastically changes as we go through trauma, losses, setbacks and relationships coming and going while we're also trying to figure out who we are and where we want to go. You may have gone through it or are currently going through it now but you don’t have to do it alone. You don’t have to have it all figured out today either, but you’re here and now is good start. This is the season of bettering you and levelling up. It all starts with exploring your relationship with yourself, owning your story and being open to self help guidance. Looking out for future you is a lifestyle and we can all get there- we so deserve it too! Go to https://betterhelp.com/girlsgottaheal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
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Are You Emotionally Available?
Emotional availability is vital for healthy relationships but many of us find ourselves in relationships where this piece is missing. Let's get into what it is and how it's possible to change from being unavailable to available. Three self-reflection questions for you at the end of the episode, as always!
Go to https://betterhelp.com/girlsgottaheal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored -
What Do I Do When Someone I Love Does Not Want Help?
It can feel upsetting when a partner, friend or family member struggling with mental health, addiction and unhealthy lifestyle choices does not want to receive help. From a trauma lens, this episode uncovers how this predicament can impact us. There are multiple ways we can continue to show up for our loved ones and also make choices that honour our boundaries.
Go to https://betterhelp.com/girlsgottaheal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored -
Asking For What You Want
Have you ever found yourself paralyzed with fear or being complacent when it comes to making changes in your career and relationships and ultimately asking for what you want?
Let's get into why it can be so difficult to ask for what you want in your relationships in workplace. I'll give you some tips along the way!
Go to https://betterhelp.com/girlsgottaheal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored -
Thriving in Your 30s
If you don't feel like you're where you want to be or where you think you should be, don't worry, many millennials experience these waves. Lets ditch the goals by 30 lists and negatively comparing ourselves to others! Time to embrace a new era. I unpack what to look forward to in your 30s and how relationships change in this stage of life.
Go to https://betterhelp.com/girlsgottaheal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored -
Non-attachment in Relationships
What is non-attachment and how does it benefit our relationships? When it comes to relationships, it's easy to get lost and entangled in the attachment. Isn't attaching a part of connecting with someone though? We might become too attached when conflict is arising from being too hung up on an end goal or have when we have placed too much expectation and weight on relationships. It usually takes rupture in the relationship or stepping back to gain perspective.
The three questions I leave you with will get you SO reflective, you might have to call your bestie.
*I do use the terms detachment and non-attachment quite interchangeably but when referring to relationships and healthy boundaries, non-attachment is the correct term.*
Go to https://betterhelp.com/girlsgottaheal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored -
Trusting Your Body After Trauma
Trauma has an impact on the mind and body and does it ever impact our daily functioning. Gut feelings can feel unclear. I leave you with 3 reflection prompts and give you my top 4 tips on how to work on rebuilding trust within yourself and connection back to yourself including leaning on therapeutic supports.
Go to https://betterhelp.com/girlsgottaheal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored