39 episodes
GLEANINGS from life coaching and self development Tara Shek Coaching
-
- Health & Fitness
Helping YOU achieve your true potential ... mind, body and spirit ...
Curating Life / Health Coaching approaches to kick anxiety and mental clutter to the curb
Abhyanga * Affirmations * Anxiety * Aromatherapy * Ayurveda * Clutter * Earthing * Emotional Freedom Technique * Gamify * Halotherapy * Herbalism * Holistic Health * Inner Child * Journaling * Mantras * Mindfulness * Mood Board * Music Therapy * Overwhelm * PTSD * Reality Check * Sleep Better * Stress * Tapping * Trapped Thoughts & Feelings * Trauma Recovery * Zhan Zhuang
-
38 who’s the bully
What’s a person to do when our inner voice is being a complete jerk?
After you listen to this episode grab your free anxiety intake assessment here:
www.gutsygal.org/assessment/ -
37. A quick thought on the growth process
You can reach me at tara@gutsygal.org or schedule a free consult at www.gutsygal.org/assessment
-
36. Creating a Balanced Life with Heather Carroll
You can connect with Heather Carroll further at her links below!
www.abalancedlifetraining.com (http://www.abalancedlifetraining.com/)
www.Facebook.com/pages/abalancedlifetraining (http://www.facebook.com/pages/abalancedlifetraining)
www.instagram.com/heathercarroll2621 (http://www.instagram.com/heathercarroll2621)
www.abalancedlifetraining.vipmembervault.com (http://www.abalancedlifetraining.vipmembervault.com/) -
Gutsy Gal by Tara Shek Summit meditation
Meditation to bring in positive feelings and relaxation.
-
35. Not Enough Itis
Do you suffer from Not-enough-itis where your bully brain makes you feel not good enough all the time? Check out this episode then join me in an amazing women’s summit happening in January! Your seat is completely FREE, and all you have to do is sign up today to start creating your best year ever!
Event Registration Link: -
34. Expectation Illumination
How could your expectations be sabotaging you?