265 episodes
Hotter Than Health Eliza Gellman
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- Health & Fitness
"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday.
What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness.
Eliza won't hold anything back on these weekly episodes!
Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster.
You will leave each episode with tangible tips and takeaways.
Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.
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271. Mastery Monday: Dangle The Carrot
Dangle the metaphorical carrot - 🥕
Finding mini un-locks into healthy habits can be simpler than you think
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health, motivation, fitness, wellness, workouts, nutrition, fitness podcast, hotter than health, dear media, nutrition podcast, gut health, mental health -
270. Matcha Vs Coffee. Health Benefits, Metabolism, and Body Image Effects From Caffeine
Match Vs Coffee - Even is you wont' BUDGE on your choice for coffee each day, this episode will absolutely arm you with knowledge and real life perspective for those who may need or truly benefit from adding in Matcha into their daily or weekly routine.
-Anti-stress
-longevity
-Cognitive benefits
-Are the benefits even possible anymore...?
Some of todays resources came from
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matcha,coffee, sugar, diabetes, longevity, health podcast, wellness podcast, nutrition, research based, fitness, metabolism, l-theanine, amino acids -
269. Mastery Monday- Let's Take A Walk. A HTH Summer Challenge
Let's take a walk...
I'll see you out there! 🚶♂️
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strava, walking, cholesterol, blood pressure, workouts, zone 2, fitness podcast, wellness, fitness app, cardio, weight loss, nutrition podcast, 75 day hard -
269. Mastery Monday- Success Comes In Cans!
Mastery Monday. Turn this episode up! We spend so much of our life with the lense of "can't". It is time to re-remember our super powers.
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268. Mastery Monday- Scarcity Vs Abundance Mindset Experiment
We have one experiment that may possibly change the way you see everything....
⚖️ 💦 📚
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267. Intentional Living & Connection Without Digital Noise with Palak Dave
You know those conversations or experiences you have with someone where after you leave- you feel energized and the time has FLOWN by?
Today we discuss the power of connecting through real-life experiences without digital noise or social media. Truly bringing back the art of HOSTING and intentional connection with others. Welcome to the great conversation about Embiria with Palak Dave
We discuss
-Social anxiety
-Making friends as adults
-Removing social media
-Romanticising your own life
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