52 episodes
Jess’s SobrieTea Jess’s SobrieTea
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- Health & Fitness
My podcast is all about recovery, life before and after getting and staying sober, and etc. More topics are to come and you’ll just have to wait and listen! 😊 Support this podcast: https://podcasters.spotify.com/pod/show/jesssobrietea/support
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Trauma and the 12 Steps, Part 1
Here I go through my journal entries and read some parts of the book that I have gone through so far in the workbook.
Trauma and The 12 Steps the Workbook by Jamie Marich and Stephen Dansiger
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Mental Health Matters featuring Charmanzcer!
Mental health overview, PLENTY of coping skills and free resources, and personal experiences.
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Going to a mental hospital, gratitude, experience/strength/hope, life updates!
I'm vulnerable because others vulnerability helped me.🖤
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Core Lessons Learned in Recovery featuring Kat!
Interviewing Kat for the first time since October 2020! We discussed some of the lessons we've learned throughout recovery, and look forward to learning more as time goes by.
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Growing up gay, being outed, and learning who was really there for me.
Rumination isn't healthy, so I am trying to process my trauma to finally get past it after 10 years.
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Dealing with Loss and Grief in Recovery, Finding the Strength when I'm Terrified
Recent and past losses have really impacted me lately. It's ok to not feel ok about death. I keep reminding myself it's healthy to process it, even though it's painful. I'm doing it without any alcohol/drugs, so that's a start. I'm leaning on my support system instead.
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Support this podcast: https://podcasters.spotify.com/pod/show/jesssobrietea/support