Jon Porter Podcast Jon Porter
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- Health & Fitness
Talking all things strength, fitness and motivation. Me plus guests.
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Reflection of a coach #1
Listen into my mindset, coaching and reflection in short snippet reflection pieces
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Episode 5 Nutrition Basics Part 2
Part 2 of the nutrition basics series. Helping you understand the basics. From this point any further discussions with guests will build on these principles.
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Episode 4 Nutrition Basics Part 1
Part 1 of the basics to nutrition series. What should I eat for optimal health?
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Episode 3 Go beyond your goal
These aren't just SMART goals these are SMARTER. Is this the reason your not fulfilling your potential?
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Episode 2 How to plan your home workouts.
Workshop style podcast. Losing motivation to train whilst stuck at home? Check out my top tip on how to put yourself a plan together.
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Episode 1 Top 5 tips for your wellbeing.
My top tips on self-care, physical and emotional health.