2 episodes
Kaitlyn Kaitlyn Lucas
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- Health & Fitness
This podcast is mostly on words of wisdom and bringing up your mood to be able to cope with depression and anxiety. This podcast will hopefully help anyone going through a rough time and help to bring spirits up.
Cover art photo provided by Joel Filipe on Unsplash: https://unsplash.com/@joelfilip
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Coping and uplifting
Today in this podcast were going to be talking about coping and ways to get your mind off things that might be bringing you down
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Words of wisdom: Depression
Today I will be talking about ways to cope with depression and anxiety. I will be giving some words of wisdom and a helping hand to anyone going through a rough time.