Keep It Simple, Sexy Christine Bullock

When a woman becomes pregnant, there is an extensive list of questions that follow: what can I eat, what movement can I do, what kind of delivery do I want, with who, where, will I breastfeed or use formula… The list is longer than the pregnancy. This is where a doula comes into the picture of pregnancy and post-partum. You don’t even have to be pregnant to enlist a doula’s support. 
A doula’s job is to help make your entire birth experience, and your partner’s experience, the best it can be. There is so much miscommunication about the role of a doula. To clear it up and answer common pregnancy and birthing questions is Ambrosia Meikle. 
Ambrosia Meikle is a birth and postpartum doula in southern California. She is a childbirth educator, lactation educator, and student midwife. Ambrosia was a surrogate and has two children of her own ages 9 and 15. As a doula, her main focus is to ensure birthing people have options and safe birthing environments. Ambrosia is passionate about serving her community and actively participates in bringing awareness to women's health issues.
You’ll learn all the tips for a healthy delivery, tips on bonding, lactation advice and more: 
3:30 what is a doula
4:30 the difference a great doula makes is options
5:40 how Ambrosia became a doula
7:15 optimal time to start working with a doula 
8:15 where to find doula
8:50 3 top tips for birth preparation
11:15 importance of feeling comfortable to make noise during childbirth 
12:15 nutrition advice during pregnancy which includes ice cream
13:10 differences between a hospital birth and home birth
15:00 what kind of support is needed for at home birth 
17:44 why an epidural is not always bad
20:20 what you need to know about the different hospital delivery options
21:36 Should you bathe a baby right after birth
22:00 what should you do with the placenta
27:00 tips to bond with a newborn 
28:55 why skin to skin contact with newborns is important
31:00 benefits of spending the first 40 days with the baby at your side
34:30 general lactation tips
35:30 biggest lactation fail is mom’s body positioning
37:30 how to identify if a baby has a tongue or lip tie
41:00 why a colic baby is too broad
44:00 postpartum mental health tips
45:00 importance of the mother asking for specific help
46:50 tips to ask for help when visitors see the baby
 
Learn more about Ambrosia
https://www.ambrosiabirthservices.com/ 
 
Connect on Social Media
IG @ambrosiabirthservices
Facebook @AmbrosiaBirthServices 
 
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
 
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
 
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase

This show isn’t about following new wellness trends, but if there was one to JUMP on it would be this - rebounding! It’s a workout that basically takes you back to your childhood of jumping on a trampoline. As it turns out, the trampoline is good for our health and celebrities like Madonna, Goldie Hawn, Gwyneth Paltrow, Gisele Bundchen, Tony Robbins, and Miranda Kerr are big fans. 
The top leaders in rebounding, Colette Dong & Aly Giampolo from The Ness Fitness join the show to explain its benefits. The Ness is a dance-based, movement focused fitness method that offers workouts both on and off the trampoline. At its New York City studio and on its international digital platform, the Ness’ dynamic, addicting and ever-evolving bounce classes will amplify your cardio routine with a hefty dose of joy, mental stamina and sensory awareness. Bouncing is easy on your joints but still provides a high-adrenaline, heart-pumping workout, with added benefits including lymphatic drainage and pelvic floor strength. Complemented by full-body sculpt classes, you’ll always leave the ness as the buzzing foremost version of yourself. 
Colette Dong is a movement addict with multiple degrees in dance performance and exercise science. After pioneering the Dance Science department at Elon University, she went on to work in the research department at the Harkness Center for Dance Injuries. Prior to founding the ness, Colette gained experience in the fitness industry as trainer and operations director for several boutique studios across NYC.
Aly Giampolo graduated from Westminster College of the Arts with a BA in dance performance, concentrating in teaching and pedagogy. While obtaining her degree, she performed and choreographed with Afro-house company Vissi Dance Theater with works showcased throughout the United States, Italy, Jamaica, and Japan. Prior to founding the ness, she began her fitness journey teaching at top boutique studios in NYC and has since amassed a cult following as a celebrity trainer with clients such as Eva Longoria and Sophia Bush. Aly holds a NASM fitness training certification, along with a pre + postnatal pilates certification.
If your home workouts are starting to feel stale and you are ready for a workout that makes you feel carefree and exhilarated? Then let’s JUMP on in!
In this episode Collette shares:
3:17 how she started rebounding and why it complimented her dance training 
5:20 benefits of rebounding including working the core and balance 
7:00 why it’s really effective for one piece of equipment
8:00 how it’s benefits are similar to running without the joint impact
10:00 what newbies need to know about rebounding
11:00 why it’s all about bouncing down not high
13:15 perfect alternative to people scared of dance
15:12 whether or not you can rebound while pregnant
17:45 her food philosophy
19:00 how a good workout can influence better food choices
19:30 what foods are best to fuel a workout
20:15 why having a pickle post workout is valuable
22:29 why they have over 500 workout videos
As you can tell, rebounding sounds equal parts fun and sweat-inducing. TheNess offers these bouncy workouts in all shapes and sizes, from dance-based cardio to strength training jump sessions and more. 
Visit TheNessNYC.com and enjoy 20% off your first month!
Promo Code: KISS20
 
Follow on Social Media
Instagram: @thenessnyc
TikTok: thenessnyc
 
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
 
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed

We want to look good and feel good, but can’t always afford the in-office anti-aging treatments. Luckily, daily at-home tools are becoming more powerful, affordable and equally effective as some professional treatments. From LED masks to micro current machines it’s available at home except one new innovation is causing quite a stir. It’s a brand called Lyma Life. They debuted with a medical grade supplement engineered to have your body look and feel its best. Users have reported a ‘profound difference’ in their hair, skin, nails and more. 
Now they’ve added an at-home laser bringing something wholly unique to the beauty tech space. The Lyma laser promises all the power of a medical-grade laser (improved skin texture, reduced redness, and fewer fine lines) without any downtime, pain, or side effects. Celebrities such as Kim Kardashian, Paris Hilton, Jessica Simpson, and Kate Hudson have all been cited as huge fans of Lyma laser with a pre-launch record breaking wait-list of 10,000!
Lucy Goff, Lyma founder, spent six weeks in the hospital battling septicemia in 2012. After months of consulting with several leading physicians, a chance meeting with the world renowned pharmacy nutritionist Dr. Paul Clayton changed the course of her life and subsequently the course of the wellness industry. Lucy not only felt better but she uncovered the truth about the supplement industry, that almost all supplements sold today deliver no provable benefits. Lucy left her career in journalism and public relations to set out to change people’s lives with the creation of The LYMA Supplement. When it launched in 2018 the supplement sold out and garnered high-profile and celebrity clientele, with the product described as “Miracle Pills” by Vogue and “a massive scientific breakthrough” by the Telegraph. LYMA now exists to give everyone the advantage with proven products, based on proven science and breakthrough technology. 
Lyma founder, Lucy Goff, breaks down the science of her supermodel supplement and laser device spearheading the beauty tech boom:
5:15 personal health struggle after her daughter's birth
7:00 story of chance meeting Dr. Paul Clayton 
10:20 the problem with mass produced supplements
11:15 why menopause supplements don’t solve everything
12:00 inflammation is the core health problem 
13:00 Lucy had a son at 50 she’s that healthy
13:45 why our body’s not meant to handle the pace of today’s technology
14:40 why it’s important to take a peer reviewed supplement
15:30 difference between Lyma and general market supplements
16:30 how one patented supplement formula works
17:30 the misconception about keratin products for hair and nails
18:23 supplement ingredient benefits explained
19:55 a better ingredient than CBD
21:15 how long to see results with the supplement
22:00 why you need try it for 12 weeks
24:30 Christine's experience with at home laser
25:30 how the Lyma laser came to market 
27:00 laser light vs. LED light
28:00 Benefits of the Lyma laser
29:15 why the Lyma laser is unique 
30:20 difference between in-office lasers vs. Lyma 
32:45 lasers depend on your goal for skin, pigmentation and age
35:00 downside to microcurrent, just puts energy into your skin
36:15 Lucy’s skin looks like it’s 30 and no plastic surgery
37:00 Christine’s results with the laser
38:00 why oxygen facials don’t really work
39:20 skincare that goes with the laser
40:30 how the Lyma laser works with everything
41:00 importance of oxygen for our skin
44:00 what sets Lyma apart from the rest
 
Connect with Lyma
@lymalife
Shop the products www.lyma.life/us/ 
 
Connect with Christine
Instagram https://www.instagram.com/christinebullock/
Facebook https://www.facebook.com/ChristineBullockFitness
Pinterest https://www.pinterest.com/chrissybullock/_created/
Text Christine 1-310-361-8697
 
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Bod

This one kitchen staple can do wonders for your complexion, your waistline, and your cognition - olive oil! It has recently gained more popularity thanks to Beyonce, J.Lo and Gwyneth Paltrow who take a shot of it to start their day. Before Gwyneth, there was Cleopatra who used it in her beauty routines. To uncover all the dynamic skin care and health benefits of olive oil (even how it can bio-hack aging) Kim Walls Co-founder & CEO of Furtuna Skin joins the podcast. Olive oil is infused in their products and it isn’t any old olive oil but, the best you can grow in Italy. 
Kim is a fourth-generation entrepreneur and beauty formula pioneer who grew up learning how to create topical healing formulations in her father's labs. After graduating from the University of California Santa Barbara, Kim studied biochemistry, skincare, and nutrition for two decades, focusing on the link between bio-hacking, bodily changes, and wellness efforts. During this time, she launched multiple skincare companies, parlaying her experience as an educator, esthetician, and nutritionist and carrying on the family legacy as a founder of natural brands that garnered international recognition.
As co-founder and CEO of Furtuna Skin, Kim leverages her ethno-medical and ethno-botanical expertise to help create the Italian brand's award- winning, 5-star-rated regenerative skin care formulas. Leading the product development team on formulation, Kim ensures that Furtuna Skin continues to raise the bar for clean beauty efficacy.
Named Travel + Leisure’s 2021 “Global Vision Award Winner” and New Hope Media's "9 Wonder Women of the Natural Industry" Kim works at institutional and political levels through her nonprofit efforts to shift the current approach to product formulation and healthcare to improve global wellness. Most recently, Kim served as leader of the Retail Advisory Committee for the Environmental Working Group (EWG). 
Kim shares all the olive oil goodness:
415 about the family legacy of skincare
520 holistic approach to skincare 
600 medical aspects of skincare is her background
700 research based with the goal of wanting people to feel better
845 the Furtuna farm story 
930 why she only eats Bona Furtuna
1000 importance of regenerative agriculture for clean skincare
1330 top 5 ingredients of furtuna skin
1520 EVOO (extra virgin olive oil) vs. regular olive oil  
1715 why you have to use EVOO organic for all cooking
1830 good tasting olive oil is relevant for skincare 
2045 benefits of olive oil for skin
2210 the SPF benefits of olive oil 
2230 EVOO is world’s number one defense of wrinkles
2500 why supplementation is important
2555 what is bio availability and how EVOO enhances it
2700 how does EVOO affect intermittent fasting 
2830 the role of olive oil and our genetics
3020 how Cleopatra actually knew what she was doing with olive oil
3300 use of magnolia in products
3500 olive oil product benefits
3545 why to take the furtuna skin quiz 
4200 olive oil can be drunk right out of the bottle 
 
Connect with Kim
@kimwallsla
@furtunaskin
Shop Furtuna https://www.furtunaskin.com/
Shop Bona Furtuna https://bonafurtuna.com/ 
 
Connect with Christine
Instagram https://www.instagram.com/christinebullock/
Facebook https://www.facebook.com/ChristineBullockFitness
Pinterest https://www.pinterest.com/chrissybullock/_created/
Text Christine 1-310-361-8697
 
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase

Diet culture has been around for decades. Who remembers their mom eating low fat and low sugar? Or the miami beach diets? Or the cabbage soup diet? Many women are catching on that there is no one-size-fits-all program in the nutritional world while others may be stuck in the diet culture cycle hoping to break free. If you're ready to enjoy eating without restrictions and hit your healthy summer goals enter celebrity nutritionist Shauna Faulisi. 
Shauna’s non-restrictive eating formula will leave you feeling your best after every meal. She has transformed lives through her accessibility approach to holistic health. She's a nutrition coach and wellness chef who secured her place in the industry after spending six and a half years in Los Angeles cooking for celebrities, owning and operating her meal delivery service for TV shows, and building her private practice. Shauna has been featured in leading publications such as US Weekly, Poosh, and Huffington Post. 
Shauna knows that the wellness space needs to be made more accessible which she does through her digital course and digital downloads through her company, Soul Wellness Method.  She is consistently sought after for her methodology rooted both in science and practicality with an emphasis on having fun and easy to remember tips to finally break free from diet culture. 
Shauna shares the following: 
3:20 back to the basics of nutrition
4:50 her start into wellness began with background in dance 
6:00 impact of tabloid culture on diet/body image  
7:00 how the vegan diet lifestyle negatively impacted her health
8:00 when the Los Angeles health food affect changed her health
8:45 when she realized food was her career path 
11:30 cooking for Cindy Crawford 
12:30 her methodology for cooking/eating that’s non restrictive
13:10 Protein, fiber, and fat. Eating within this allows for seconds. 
14:40 explain her pillars of health
17:00 community pillar explained 
18:45 ask yourself which pillar you need that day
20:30 steps to start eating this way today 
22:00 ways to improve your gut health
23:15 her secret sauce for adding good flavor
24:10 what not to eat
26:45 why walks are underrated 
28:00 tips to get off alcohol or live a damp lifestyle
29:00 how alcohol impacts your body goals 
31:00 mocktail recommendations
32:30 6 pillars and two week program explained
33:30 recipes that help with leftovers 
34:45 one food to remove from your routine
35:30 one food to add to your routine
 
Connect with Shauna
Instagram https://www.instagram.com/shaunafaulisi/ 
Shop digital guides/pillars https://www.soulwellnessmethod.com/ 
Promo Code: KISS15 for 15% off Soul Wellness Method Guide
 
Connect with Christine
Instagram https://www.instagram.com/christinebullock/
Facebook https://www.facebook.com/ChristineBullockFitness
Pinterest https://www.pinterest.com/chrissybullock/_created/
Text Christine 1-310-361-8697
 
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase

Hyperpigmentation. It’s a topic you’ve likely heard about either from your own experience, hearing a friend complain about it or after a pregnancy. Christine has personally dealt with both melasma and hyperpigmentation since her early 30s when she started hormonal fertility treatments. Then with each pregnancy over the past decade it became worse. Christine tried many skincare brands and in office treatments to cure her hyperpigmentation and nothing seemed to make a dent.
Enter model, actress, entrepreneur, podcast host, author, mom and beauty enthusiast Molly Sims. She is also the founder and chief creative officer of YSE Beauty. As with everything she does, she brings her authentic stuff to this brand because she also struggled with her own skin for decades. From cystic acne in her 20s to sun damage, hyperpigmentation and melasma in my 30s and 40s. Molly spent too many years dependent on her concealer. This led her to create a YSE Beauty, a product that was effective and simple for the woman on the run, not to mention the beautiful packaging. 
Since it is the season of sun and sun damage, Molly is here to share her journey to healthy skin:
1:30 Molly’s childhood in kentucky and leading to modeling
2:30 Molly’s role model 
4:00 how molly celebrated her “30th birthday” with a new goal 
6:30 why she threw a big birthday bash in Africa 
10:45 how Molly keeps up with her kids at 50 years old
12:22 Molly’s plan to keep her kids off drugs and make good decisions 
13:00 The benefits of kids playing team sports and what they learn
14:00 Values of kids participating in individual sports
15:00 Molly talks about her podcast lipstick on the rim
18:30 why Molly launched YSE beauty 
20:00 Molly’s personal skin struggles with hyperpigmentation
22:00 Molly’s skin turning point and what she did to resolve her hyperpigmentation
24:15 how her skin struggles lead to her to help women with the same issues
25:30 transinemic acid benefits
26:50 why our skins need vitamin c
27:30 women don’t want stinky cream and what she created instead 
29:20 why glowing skin comes from skincare not makeup
31:00 why dry skin is actually what’s making you look older
32:00 the benefits of a gel oil cleanser
33:00 the community she’s building with her brand YSE
36:00 YSE is cool girl clinical
39:20 Molly’s philosophy about aging and feeling good
42:10 Molly’s best piece of self love advice
 
Connect with Molly
Shop https://www.ysebeauty.com/ 
Learn https://www.mollysims.com/
Instagram https://www.instagram.com/mollybsims/
Facebook https://www.facebook.com/MollySimsOfficial/ 
YouTube https://www.youtube.com/mollysims 
 
Connect with Christine
Instagram https://www.instagram.com/christinebullock/
Facebook https://www.facebook.com/ChristineBullockFitness
Pinterest https://www.pinterest.com/chrissybullock/_created/
Text Christine 1-310-361-8697
 
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase