40 episodes

A Podcast Committed to:
L ove
E nergy
C ommunity
H ealing &
E mpowerment.
LECHE We Are is everything mindfulness. Join Hosts Eddie Pabon and Yasmin Caceres in empowering meaningful discussions around mental health and mindfulness. Support this podcast: https://podcasters.spotify.com/pod/show/lecheweare/support

LECHE We Are Eddie Pabon

    • Health & Fitness

A Podcast Committed to:
L ove
E nergy
C ommunity
H ealing &
E mpowerment.
LECHE We Are is everything mindfulness. Join Hosts Eddie Pabon and Yasmin Caceres in empowering meaningful discussions around mental health and mindfulness. Support this podcast: https://podcasters.spotify.com/pod/show/lecheweare/support

    Metta Self Love Meditation

    Metta Self Love Meditation

    Give yourself some love with this guided meditation recorded during an Outerthere.com and LECHEweare.com Mindfulness Hike.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/lecheweare/message
    Support this podcast: https://podcasters.spotify.com/pod/show/lecheweare/support

    • 17 min
    Guided PRACTICE

    Guided PRACTICE

    Take some time for yourself. Join Eddie Pabon on a guided visualization/mindfulness/Metta Meditation.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/lecheweare/message
    Support this podcast: https://podcasters.spotify.com/pod/show/lecheweare/support

    • 14 min
    Metta Visualization

    Metta Visualization

    Join us as we meditate in nature. This PRACTICE features a combination of Metta,Mindfulness, and Zen Meditation.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/lecheweare/message
    Support this podcast: https://podcasters.spotify.com/pod/show/lecheweare/support

    • 18 min
    Guided Mindfulness Meditation

    Guided Mindfulness Meditation

    Join me for a guided meditation to relax, recenter, and restore peace within.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/lecheweare/message
    Support this podcast: https://podcasters.spotify.com/pod/show/lecheweare/support

    • 12 min
    Metta Meditation With Eddie Pabon

    Metta Meditation With Eddie Pabon

    Ever want to let go of bad energy you carry with other people? Join Eddie Pabon as he takes you on a healing love and kindness meditation. ❤

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    Send in a voice message: https://podcasters.spotify.com/pod/show/lecheweare/message
    Support this podcast: https://podcasters.spotify.com/pod/show/lecheweare/support

    • 16 min
    Delise Chung - Delcaro -Domestic Violence

    Delise Chung - Delcaro -Domestic Violence

    Delise A. Chung serves as a Law Enforcement Specialist at Kingsborough Community College where she is assigned to investigate Domestic Violence, Dating Violence, and Sexual Assault crime statistics. She is also an CPR instructor, and has received training from the NYPD Special victims unit. As a Law Enforcement Specialist, she coordinates regular events to educate the CUNY student body on the topics of domestic violence, breast cancer awareness, and crime prevention. It was here that Delise discovered her love for teaching preventative techniques for public health and safety. After losing her sister to breast cancer on May 5, 2013, Delise was inspired to create Delcaro Training and Logistics. Join us as we chat everything Domestic Violence.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/lecheweare/message
    Support this podcast: https://podcasters.spotify.com/pod/show/lecheweare/support

    • 59 min

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