42 episodes
LIFEBOAT SE: Managing high stress, anxiety and depression Matthew Brookes
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- Health & Fitness
Chats about managing high stress, anxiety and depression
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Tradie talks about key support areas
Matthew Brookes yarns with Jeremy from HALT on support required for Tradies doing it tough.
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WHERE TO FIND TOOLS TO HELP YOUR MENTAL HEALTH
Limestone Coast 963 Triple M's Ewan Grant chats to Matthew Brookes about where to find mental health tools
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WHERE TO SPEAK TO THOSE WHO'VE BATTLED MENTAL HEALTH
Matthew Brookes chats to Triple M's Ewan Grant about how Lifeboat SE is a crew who've gone through their mental health battles and are now there for those who need to chat.
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HOW TO REACH OUT IF YOU NEED TO TALK
Lifeboat SE's Leah Grifin explains to Ewan Grant how to reach out and talk about your mental health on Limestone Coast 963 Triple M.
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HOW A FAMILY CAN SUPPORT THEIR LOVED ONE'S MENTAL HEALTH
In the lead up to Limestone Coast 963's No Talk Day, Lifeboat SE's Sandra chats to Ewan Grant about how a family can support the mental health of their male loved ones.
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THE IMPORTANCE OF REACHING OUT
Dale Keatley explains the importance of reaching out for help when battling with your mental health. He chats to Ewan Grant on Limestone Coast 963 Triple M in the lead up to No Talk Day.