109 episodes
Lisa Beats Your Meat - A vegan plant based health podcast for everyone Lisa and Jimi
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- Health & Fitness
We love health, nutrition, the vegan plant based diet, but mostly we love feeling good and being happy. You don't have to be vegan to enjoy this show. This podcast is to share our different perspectives on living a vegan life. We discuss why we're vegan and how it leads to a healthy and happy life. And we drink beer
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Vegan cheese and dairy
Tonight we revisit the dairy discussion. We discuss how to break free from cheese and other dairy products that most new vegans struggle with. Let us know what you think!
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Mindfulness
Today, we will talk about mindfulness, its definition, and the positive effect of being present in the moment on mental and physical health. We will also review several studies featured in Ellen Langer's latest book, "The Mindful Body." Lisa shared an awesome message to end the show. Please follow, review, or like the show. Thanks!
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The 10 deadliest animals
Tonight we continue to discuss the East Palestine chemical spill, Blackstone grills, a new way to enjoy nicotine and the 10 deadliest animals in the world.
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10 worst animal attacks in recent history
Tonight we discuss some of the worst animal attacks in recent history, some you may remember. We also discuss the latest on the East Palestine chemical spill.
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East Palestine Ohio Train Derailment
What in the world is going on in East Palestine Ohio? We live in Ohio and the media, government and local residents are all telling a different story. We try to make sense of it in episode 105
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Sleep cycles explained
Tonight we discuss Groundhog Day and sleep cycles. Are you sleeping enough and is it quality sleep? We compare sleep tracking results from our apple watch and apparently Lisa is the better sleeper. Not surprised. Hope you enjoy, please follow like or share our show, thanks!