Listen to Episode 3 of our podcast: “Exercise For All! Workouts for Moms with Postpartum Pooches, Bedridden Diabetics and Anyone Else with a Few Spare Minutes a Day‪”‬ Hammer Time with Nikki and Kate

Check out our third episode of the podcast, entitled: “Exercise For All! Workouts for Moms with Postpartum Pooches, Bedridden Diabetics and Anyone Else with a Few Spare Minutes a Day.” In it, we talked about our backgrounds in nutrition and fitness; Nikki’s qualifications in personal training and kinesiology; Kate’s experiences living with Type I Diabetes, … Continue reading Listen to Episode 3 of our podcast: “Exercise For All! Workouts for Moms with Postpartum Pooches, Bedridden Diabetics and Anyone Else with a Few Spare Minutes a Day”