93 episodes
MAC Performance Podcast Melissa MacDonald, Marissa Alexa McCool
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- Health & Fitness
Dr. Mac brings you, the active adult, the information to keep you healthy and moving. No topic is off-limit when it comes to the human body, brain, metabolism, stress, self-empowerment, and financial health. If it will make you a better person it will be discussed. Experts from around the world are providing their expertise for you!
As a sports chiropractor, she has the goal of getting people better faster and keeping them better longer.
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89. Finding Fertility with Monica Cox
On Today’s episode, we are talking about fertility and the challenges people are facing with starting a family. When struggling with conception, it can become an expensive endeavor to handle. What if the starting place can be cheaper? Not necessarily easier, but it can be cheaper when trying to understand why fertility is alluding to you, yet everything appears “normal”.
Patreon Link - https://www.patreon.com/macp_podcast
Monica Cox is a top Holistic Functional Fertility Coach and Infertility Warrior. Using the combination of her qualifications as a Functional Diagnostic Nutrition Practitioner &Psych-K Facilitator, she supports women in finding the root cause of their fertility issues to become the conscious mama they were born to be!She dealt with years of unexplained infertility, failed IVF's & survived several miscarriages before becoming an IVF mom & getting pregnant naturally, even though the doctors said there was nothing she could do to improve her situation.
Monica’s Links IG: https://www.instagram.com/findingfertility/TikTok: https://www.tiktok.com/@findingfertilityFacebook: https://www.facebook.com/FindingFertilityYoutube: https://www.youtube.com/channel/UCARY6ftLoWk5-N9FHVYtzHwLinkedin: https://www.linkedin.com/in/monica-cox-64ba0993/Podcast: https://podcasts.apple.com/us/podcast/finding-fertility/id1467058429
Dr Mac's Links
https://linktr.ee/macp_clinichttps://bookshop.org/shop/MACPerformancehttps://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232
contact the podcast at macperformance.clinic@gmail.com -
88. Hormones to Minerals: the Food Connection with Annette Presley
Have you ever wondered why people get so uptight about what we eat? Have you ever wondered why what we eat affects us? Today we delve into minerals and their effects on our hormones and what they do to our bodies.
Patreon Link - https://www.patreon.com/macp_podcast
Annette Presley, aka the Hormone Handler, is a registered dietitian and certified functional nutritionist with over 30 years of experience and creator of the Revived Woman Protocol. She is passionate about helping women get to the root of their health issues so they can be the high-performing rockstar at work, the fun, energetic mom for their kids, and the passionate wife in the bedroom.
Annette’sLinks
https://www.instagram.com/hormonehandler
/https://www.facebook.com/hormonehandler
Dr Mac's Links
https://linktr.ee/macp_clinichttps://bookshop.org/shop/MACPerformancehttps://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232
Contact the podcast at macperformance.clinic@gmail.com -
87. Postpartum Expectations with Arielle Martone
Any time post birth, you are postpartum. In society today on social media, there are many unrealistic expectations for how you should look, act and feel. Today we unpack the expectations and how to get resources to manage reality.
Patreon Link - https://www.patreon.com/macp_podcast
Arielle Martone is a physical therapist, yoga teacher, and postnatal coach turned mama coach after overcoming postpartum depression and pelvic pain. She helps new moms heal postpartum, so they can reconnect minds/bodies/souls in order to reclaim their identity, feel amazing in their bodies and be confident in who they are.
Arielle Links
www.findyourwaymama.com
www.instagram.com/ariellemartone/
Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232
contact the podcast at macperformance.clinic@gmail.com -
86. Mindfulness in Meditation with Annya Stoddart
Meditation is becoming more mainstream and an important component of healthy, mental life. Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training. The merging of the two is how we can live in the moment and better manage our responses to life.
Patreon Link - https://www.patreon.com/macp_podcast
Annya Stoddar thas a BSC Hons Acupuncture, Licensed Acupuncturist, British Wheel of Yoga Teacher, Meditation Teacher, numerous fitness training qualifications and a post- 16 Teaching Certificate (PCET)
She has used Mindfulness Meditation to support her mental health throughout her journey in setting up and running her acupuncture business and personal life. She set up her own acupuncture clinic 14ish years ago, specializing in Pain Relief. Alongside acupuncture, she offers lifestyle, exercise, and mindfulness advice so that her patients can recover quickly and look after themselves better when they've been discharged.
She created the online Wisdom-Mind Meditation Programme. Six months of simple steps by step training were she offers full support so that you can re-wire your mind. Goals are to become quicker to laugh, slower to anger, become anxious, and reduce sadness, bitterness and isolation. The will allow for Connections to form with yourself as you developed and a more wholesome relationship, which will allow you to better connect to and support those you love.
A free meditation download is available called the Nine Breaths linked below: https://wisdom-mind.co.uk/nine-breaths-guided-video-meditation/
Annya’s links
https://www.facebook.com/AnnyaStoddartWisdomMind/
Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232
contact the podcast at macperformance.clinic@gmail.com -
85. Living and Thriving with ADHD with Jamie Cutino
With Social Media blowing up with information on neurodivergence, specifically ADHD it’s time to talk about it. This past year, Dr Mac was diagnosed with ADHD and which is not uncommon for woman and nonbinary individuals. Let’s discuss how adult function with ADHD since its not just a condition in children.
Patreon Link - https://www.patreon.com/macp_podcast
Jamie Cutino is a Master of Occupational Therapy / Founder of Outsmart ADHD / Co-founder of Be Unemployable / ADHD Coach / ADHD Advocate.
Jamie did not allow the constraints of growing up in poverty, her father’s addictions, or her mother’s death to define the limits of her success. As the founder of Outsmart ADHD, she coaches women with ADHD to overcome obstacles in their daily lives, often stemming from childhood trauma and having a misunderstood brain. She believes that ADHDers are the most creative and capable humans on the planet, and with the right guidance and support, their lives can reflect it. She is also the Co-founder of Be Unemployable, a podcast and educational brand for neurodivergent business owners.
Jamie’s LinksFB group: https://www.facebook.com/groups/1094275877830692Podcast: https://spotifyanchor-web.app.link/e/R7SB96p41vb
Dr Mac's Linkshttps://linktr.ee/macp_clinichttps://bookshop.org/shop/MACPerformancehttps://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232contact the podcast at macperformance.clinic@gmail.com -
84. Sudden Cardiac Arrest in Sports with Dr Mac
After the sudden cardiac arrest on Monday Night Football, there were many questions on how did that happen. Today Dr Mac brings the reality of her sideline experience to the podcast to talk about Cardiac arrest and how we can keep sports safe.
Patreon Link - https://www.patreon.com/macp_podcast
Dr. Melissa MacDonald is a sports chiropractor and EMT that has seven years of sideline experience across many different age groups and levels of play.
Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232
contact the podcast at macperformance.clinic@gmail.com