2 episodes
Marmasthan Shavasana atisha manoj
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- Health & Fitness
A Relaxation Technique focusing on our sensitive body parts. We have to supply our vital breath and energy to these parts. It is also called Self Healing or Auto Healing.
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Relaxation Technique with Chakras and Rainbow Colors
It is a relaxation technique with visualising a beautiful rainbow in your entire body with all its vibrant colors. Ig heals your entire body and fills in with new energy ,enthusiasm and confidence. It is one of the Self Healing Techniques.
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