10 episodes
MeanFitFoxes Polina Liu
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- Health & Fitness
Health, fitness, wellness, FOOD! and fun chat
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How To Build Up Consistency - 2 parts
My tips on how to help yourself with motivation
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Learn What You Need Follow Up - episode with 2 parts
This comes up very often in conversations with my clients - food awareness. It's everything: portion size, nutrient and calorie content. Does your food work for you?
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Learn What You Need
Once you know what you need, you can keep an eye on what you eat :)
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Tips For Tipping The Scales
A few quick and simple tips on getting your scales moving in the correct direction!
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Stay Aware To Tip The Scales
A tip for those, who are getting into training and are looking to lose weight or get lean
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The Road To Fitness Results
How long does it take to get to see results of training