Meditation: Experience the Five Koshas Resilience & Grace

Explore the five koshas, or layers of being in this meditation. The five sheaths include: Annamaya kosha (physical body)Pranamaya kosha (energy body) Manomaya kosha (mental body) Vijnanamaya kosha (wisdom body) Anandamaya kosha (bliss body). Each layer takes you deeper into your true inner Self as you rest in a state of joy and pure bliss. This episode wraps us season #5. Thank you for exploring a variety of yoga and wellness topics and meditation practices with ...