Meditations with Mama Jen Toutant

In times of uneasiness, my go-to meditations are gentle, loving kindness meditations.

Sweet reminders that we are all one. That deep down, we all want and need the same things - happiness, health and well-being.

My weekly offering to you, from my inspired heart to yours. ♡

In this episode, I will be reading a very simple meditation that was provided to me during my Meditation Teacher Training. It will allow us to bring gentle awareness to our bodies, our breath, and our thoughts and as we simply observe, we will also begin to notice moments of peace, stillness, and calmness.