10 episodes

Mind Time - 10 minute mindfulness practices to enhance your work, health and happiness

Megan Reitz Mindfulness Megan Reitz

    • Health & Fitness

Mind Time - 10 minute mindfulness practices to enhance your work, health and happiness

    Walking

    Walking

    • 10 min
    The Present Moment

    The Present Moment

    • 10 min
    Sounds and Thoughts

    Sounds and Thoughts

    • 10 min
    SOS Practice

    SOS Practice

    • 10 min
    Moving

    Moving

    • 10 min
    Kindness

    Kindness

    • 10 min
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