7 episodes

Mindful Reset Meditations Reset Button

Meditations to accompany the Mindful Reset Mindfulness Course

- 22 FEB 2018
Awareness of Body and Breath Meditation

Awareness of Body and Breath Meditation
- 9 min
- 22 FEB 2018
The Body Scan Meditation

The Body Scan Meditation
- 18 min
- 22 FEB 2018
Mindfulness of the Breath

Mindfulness of the Breath
- 12 min
- 26 FEB 2018
Mindful Movement

Mindful Movement
- 13 MAR 2018
Mindfulness Of Thoughts

Mindfulness Of Thoughts
- 14 MAR 2018
Opening to Difficulties Meditation

Opening to Difficulties Meditation