8 episodes

Mindfulness in 8 Weeks: 20 Minutes a Day Program Michael Chaskalson

- Health & Fitness
- 4.5 • 2 Ratings

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.

- 1 JUN 2016
The Body Scan (Shorter Version)

The Body Scan (Shorter Version)
- 15 min
- 1 JUN 2016
Mindfulness of Breathing (5-Minute Version)

Mindfulness of Breathing (5-Minute Version)
- 5 min
- 1 JUN 2016
Mindful Movement (Shorter Version)

Mindful Movement (Shorter Version)
- 15 min
- 1 JUN 2016
Three-Step Breathing Space

Three-Step Breathing Space
- 3 min
- 1 JUN 2016
20 Minute Sitting Meditation

20 Minute Sitting Meditation
- 20 min
- 1 JUN 2016
Mindfulness of Breathing (10-minute Version)

Mindfulness of Breathing (10-minute Version)
- 10 min