Morning Meditation for Women Womens Meditation Network

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Open your heart
and find the stillness
of the presence,
Deep within you.

PAUSE

Stay with that stillness,
Breathing into it,
Letting it float through you,
Like a gentle cloud.

PAUSE

And while holding space 
in the stillness,
Imagine a journal and pen
materializing before you.

PAUSE

And with this journal,
The stress you need express,
The tension blocking you
from moving forward,
All write themselves into the journal.

PAUSE

So, take a minute and breathe,
And, as you breathe, 
Let the stress out,
Let every bit of stress
write itself on a page 
in your journal.

PAUSE

Now, breathe deep,
taking a pause
to release all 
the stress onto the page.

PAUSE

Imagine looking at the page
with all your stress emptied
onto it.

Look at what’s written on the page.

PAUSE

And, now, imagine if you can,
An eraser gently erasing the stress.
And with each stress removed,
a feeling of greater calm comes over you.

PAUSE 

Observe the eraser work,
until every bit of stress
is completely gone,
and there is only
a blank white page.

Breathe, and feel the deep relaxation
around you.

PAUSE

After a moment,
visualize the pen writing again.
Watch closely, 
as each stroke of the pen
forms letters and words,
until you see the words:

“I am powerful.”

See those words.
Hear those words.

PAUSE

The pen writes another line,
and you watch until 
these words appear:

“I am calm.”

See those words.
Hear those words.

PAUSE

Breathe, and observe
the pen writing more:

“I can handle it all easily.”

Let those words
move through your entire being. 

PAUSE

Now, take a minute and breathe,
letting all three phrases blend with your spirit:

“I am powerful.”

“I am calm.”

“I can handle it all easily.”

PAUSE

And when you feel stressed,
remember your secret journal,
with these magic words 
and their energies written in it
Because you can handle it easily.

NAMASTE, BEAUTIFUL



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You don’t have to play,

With someone who makes you sad.

You don’t have to play,

With someone who treats you bad. 

PAUSE…

You don’t have to feel,

Like you’re not allowed to be,

Wholly and completely you,

Wild and magical and free.

PAUSE…

You don’t have to do,

What someone says is best.

You don’t have to say,

Words when you feel pressed. 

PAUSE…

You should never feel,

Like you can only play,

When you follow certain rules,

And act a certain way.

Before you join the club,

And follow others' lead.

Make sure you know your heart,

And can speak up should you need. 

PAUSE…

It takes a lot of strength,

To speak when things get mean.

To walk away when others,

Act rudely and demean. 

PAUSE…

As long as you know your worth,

As long as you are true.

You’ll know when it’s not okay,

You’ll know what’s not for you.

PAUSE…

Remember that you’re special,

And kind and beautiful too.

Your soul burns like stars,

There’s no one quite like you.

PAUSE…

If you find yourself worried,

That you’ll be all alone.

That others won’t accept you,

If you’re not their little clone.

PAUSE…

Close your eyes and breathe,

And bring your hand to heart.

Know that you are incredible,

And perfect just as you are.

PAUSE…

You don’t need to be,

Anything other than you.

You don’t need to do,

You have nothing to prove. 

PAUSE…

Stand tall within yourself,

And be proud of who you are.

The right people will come,

From near and from far.

PAUSE…

And when you laugh with them,

When you’ve danced and twirled,

You’ll understand that meanness,

Isn’t welcome in your world. 

PAUSE…

You don’t have to play,

With someone who makes you sad.

You don’t have to play,

With someone who treats you bad. 

PAUSE…

You don’t have to feel,

Like you’re not allowed to be,

Wholly and completely you,

Wild and magical and free.


Sweet Dreams, Beautiful.



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Center yourself,
and turn inward,
shifting your focus to you.

PAUSE

Breathe in deeply, fully,
letting a wave of relaxation
wash over you.

PAUSE

And as you breathe,
you may notice stray thoughts
trying to wriggle their way
into your peace.

Breathe.

PAUSE

Now, breathe into your mind,
and let your breath
bring calm and stillness
to your mind.

PAUSE

If any thought,
tries to find its way in,
breathe it out,
and watch it dissipate.

PAUSE

If any worry pops up,
breathe it out,
and see it disperse 
into mist,
and then fade away.

PAUSE

If any “to-do” 
tries to push through
and steal your attention,
breathe it out,
and watch it fall away.

PAUSE

Take a minute in the stillness.

Feel what it’s like,
with your mind quiet.

PAUSE

Stay with this feeling.
Get to know this feeling.

Remember, you control this feeling.

PAUSE 

Now, pause,
and let the idea
that you can control
this beautiful stillness
settle in you.

PAUSE

Acknowledge to yourself that
you can call on the stillness,
when too many thoughts,
or worries,
or “to-do’s”,
crowd your mind.

All you do is breathe in the stillness,
And breathe out the racing thoughts.

Breathe in the stillness.
Breathe out the racing thoughts.

PAUSE

Now, settle into this awareness.

Breathe it in,
and let it stay with you,
All day long.

NAMASTE, BEAUTIFUL



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This is your time to connect with yourself and gain clarity for the day ahead.  

Time to start fresh and infuse your day with intention and love. 

So close your eyes and settle,

Allowing your body to drop into a place where you feel relaxed and alert.

Focus on your breath,

And with each breath out, let yourself release any residual emotions or thoughts that may still be lingering from yesterday. 

Relax and release.

Relax and release. 

PAUSE…

Now shift your attention to your inbreath, and imagine that each time you breathe in, a light freshness infuses your body with energy.

Notice how it fills you, 

Expands you,

Cleanses you. 

Breathe…

PAUSE…

Surrender to this space of lightness, this space of freshness.

Feel the spaciousness it creates inside of you.

And allow your mind to be still,

Directing away any thoughts or emotions that desire entry into this precious space.

And just be here.

Allowing clarity to come to appear,

Instead of you seeking it out.

PAUSE…

If you desire clarity on anything in particular, go ahead and silently ask your question in this space, letting go of the need for an immediate answer.

And instead, just practice sitting in your calm place of stillness as your question marinates. 

PAUSE…

For the next few minutes, allow yourself to simply be here, sitting in your space of stillness.

If thoughts or emotions come up, that’s okay.  

Simply redirect them away from the doors of your special space.  

Watch them go by as you bring yourself back to the stillness. 

PAUSE…

May the day ahead be filled with love and light.

And may your path be clear as you connect deeply with yourself. 

Namaste, Beautiful.



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It was the week like no other,
And all through the home,
There was no time for yourself,
No time to breathe and be alone.

PAUSE

The family is coming,
The house is a mess,
The kids are out of school,
And you’re not even dressed.

PAUSE

Then, like magic in the air,
You can’t help but hear it,
A tiny whisper comes to you
Like a loving spirit.

PAUSE

So you pause and listen,
Relax, and sink into your bed.
You work on letting go
Of the tension in your head.

PAUSE

And now, slow your mind,
That’s going a thousand miles a minute,
Take a deep breath,
And just relax in it.

PAUSE

As your mind and body
Become more serene,
The tiny whisper reminds you
What life really means.

PAUSE

So, breathe in the peace,
That your body and soul need,
Let it sit in you and grow,
Like a fresh, new seed.

PAUSE

Now, let peace flow through your body,
Like a radiant white light,
Feel it healing your feet and legs,
So they don’t feel so tight.

PAUSE 

Let the light shine,
Softening your hips and your center,
With every breath you take,
Relax and surrender.

PAUSE

And, now, the divine light
Radiates through your back and chest,
Soaking up the tension,
And letting you rest.

PAUSE

The light now settles,
On your shoulders and neck,
Easing their tension,
And letting calm take effect.

PAUSE

Next, the light shines
All through your head,
Replacing stressed thoughts,
With tranquility instead.

PAUSE

Last, but not least,
The light shines all around you,
Blessing you with a calming shield
That relaxes and grounds, too.

PAUSE

So carry the light shield 
To melt the daily stress,
It will keep you feeling 
Grateful, peaceful 
And completely blessed.

NAMASTE, BEAUTIFUL



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How do you feel when you wake up in the morning lately? 
I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together. 
I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?)
But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay. 
What is “it?”
I’m not too sure yet.  
But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move.  
Perhaps this in and of itself is fine, but what about the underlying worry? 
It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture.  
So I worry.  
I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece.
That I can surrender to the flow of the process. 
And I forget that I am the artist.  
And that I am creating this vision with the Universe.
Can you think of an area of your life where you are in the energy of worry lately?
What are you always trying to control? What are you always trying to organize? 
Now breathe…
How can you invite in more trust? 
How can you loosen your grip on all the details? 
Trust the process.
Trust yourself. 
Trust the flow. 
Trust in the divine purpose of it all. 
And how does that make you feel?
Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you.
I choose to pause each morning and become aware of my energy. 
I choose to remember who I am, so that I may move through my day aligned. 
I choose to follow what feels good, and trust my intuition. 
I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me. 
I choose to let go of the energy of worry and surrender to the energy of trust. 
I would love to know what this brings up for you and how it applies to your life right now.  
And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of.  
I love you. 



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