4 episodes

The podcast helping vegans and aspiring vegans live a plant-based fitness lifestyle, in order to thrive in life, while caring for the planet and animals. Discover how you can become a fit vegan with purpose, where mind, body & soul are aligned, so that you are the best, most authentic you in health, relationships, your career and life overall. I´m your host Rémi, a medical doctor, CrossFit athlete & 1-on-1 online personal trainer from Denmark, who has gone full time with his online personal training business in 2020, which was humbly founded in 2014 during my medical studies. I have been coaching clients internationally online & offline in a 1-on-1 setting, since 2016. Episodes will be presented with a holistic, scientific (evidence-based) and beginner-friendly approach, eliminating overwhelm & confusion, so that you will learn exactly what you need to thrive on vegan nutrition with a fit body. You will learn about topics like going vegan, optimizing your vegan diet, vegan protein sources, supplementation, meal prepping, building muscle, losing weight/fat, getting stronger, building endurance with cardio, getting rid of bad habits, becoming more productive, eliminating laziness, being a high-performer, cultivating a positive growth mindset and living life on your own terms, so you can lead a sustainable healthy & happy lifestyle, with purpose and impact. It will be a mix of solo shows and interviews. Hit subscribe and get ready to change your mindset, change your life.

My Vegan Personal Trainer Rémi

    • Health & Fitness
    • 5.0 • 10 Ratings

The podcast helping vegans and aspiring vegans live a plant-based fitness lifestyle, in order to thrive in life, while caring for the planet and animals. Discover how you can become a fit vegan with purpose, where mind, body & soul are aligned, so that you are the best, most authentic you in health, relationships, your career and life overall. I´m your host Rémi, a medical doctor, CrossFit athlete & 1-on-1 online personal trainer from Denmark, who has gone full time with his online personal training business in 2020, which was humbly founded in 2014 during my medical studies. I have been coaching clients internationally online & offline in a 1-on-1 setting, since 2016. Episodes will be presented with a holistic, scientific (evidence-based) and beginner-friendly approach, eliminating overwhelm & confusion, so that you will learn exactly what you need to thrive on vegan nutrition with a fit body. You will learn about topics like going vegan, optimizing your vegan diet, vegan protein sources, supplementation, meal prepping, building muscle, losing weight/fat, getting stronger, building endurance with cardio, getting rid of bad habits, becoming more productive, eliminating laziness, being a high-performer, cultivating a positive growth mindset and living life on your own terms, so you can lead a sustainable healthy & happy lifestyle, with purpose and impact. It will be a mix of solo shows and interviews. Hit subscribe and get ready to change your mindset, change your life.

    How to Lose Fat & Build Muscle Simultaneously (Comprehensive Guide)

    How to Lose Fat & Build Muscle Simultaneously (Comprehensive Guide)

    99 % of applicants to our coaching program have the goal of body recomposition (lose fat & build muscle at the same time). So here you have an episode to address this exact goal. 

    A comprehensive guide to building muscle and losing fat at the same time will be presented. Learn why body recomposition is possible, and get presented to tracking tools to monitor your progress. You will be given a detailed breakdown of how you should setup your training & nutrition to best support your individual body recomposition goal. 

    If you want a more simple  guide to body recomposition, without all the details, this will be presented as well. It will be in alignment with the 80:20 principle.
    Information to support the episode is included on the episode´s webpage. This includes transcripts, timestamps, guest info, and links & resources mentioned.
    Change Your Mindset - Change Your Life

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    • 1 hr 7 min
    How to Vegan Protein with Anastasia Zinchenko, PhD

    How to Vegan Protein with Anastasia Zinchenko, PhD

    How do you get your protein bro? 
    Today we answer this question with our guest Anastasia Zinchenko, PhD. 

    You will learn why it's important to make sure you choose plant foods that cover all the Essential Amino Acids in the right amount. Some simple rules of thumb will be shared so you can immediately make sure that you are leaned towards optimising your amino acid profile and protein intake as a vegan trainee wanting to optimise your muscle building process.


    Information to support the episode is included on the episode´s webpage. This includes transcripts, timestamps, guest info, and links & resources mentioned.
    Change Your Mindset - Change Your Life

    ONLINE COACHING:
    APPLY for 1-On-1 Health & Fitness Coaching

    SOCIALS:
    Instagram
    Facebook
    Youtube
    TikTok
    Snapchat
    Linkedin

    • 55 min
    Overcoming Mental Challenges when Losing Weight with Pernille Rasmussen

    Overcoming Mental Challenges when Losing Weight with Pernille Rasmussen

    This is our first ever interview! 
    Pernille K. Rasmussen, a past client, shares how she overcame mental challenges that are often prevalent when on a weightloss journey. 
    We are taking the time machine and discovering how she went FROM being overweight, intimidated by the gym and scared of gaining weight overnight TO having a more relaxed relationship with food, the gym being her sanctuary, and competing in CrossFit.


    Information to support the episode is included on the episode´s webpage. This includes transcripts, timestamps, guest info, and links & resources mentioned.
    Change Your Mindset - Change Your Life

    ONLINE COACHING:
    APPLY for 1-On-1 Health & Fitness Coaching

    SOCIALS:
    Instagram
    Facebook
    Youtube
    TikTok
    Snapchat
    Linkedin

    • 42 min
    Welcome to the MyVeganPersonalTrainer Podcast!

    Welcome to the MyVeganPersonalTrainer Podcast!

    #001 Welcome to the very first episode of the podcast! 

    Be introduced to the show, and get more insight when it comes to who it's for and the show formalities. Join your host Rémi, going down memory lane, where he tells his story that led to creating this podcast. In the end, he shares a valuable resource you can use to basically go vegan right away!
    We are launching with 3 episodes, and going forward, there will be a new episode out on a biweekly basis. It will be a mix of interviews with special guests and solo shows, with just Rémi behind the mic.


    Information to support the episode is included on the episode´s webpage. This includes transcripts, timestamps, guest info, and links & resources mentioned.
    Change Your Mindset - Change Your Life

    ONLINE COACHING:
    APPLY for 1-On-1 Health & Fitness Coaching

    SOCIALS:
    Instagram
    Facebook
    Youtube
    TikTok
    Snapchat
    Linkedin

    • 40 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

TereseMaria ,

Well produced and inspiring🔥

I’ve listened to the first 3 episodes of this podcast and can’t wait for more! This podcast is for everyone interested in a healthy lifestyle. Even if you’re not vegan there are great things to learn. I’ve lost nearly 20kg myself this past, and try to eat mostly plant-based, but really enjoy learning more! Congrats on a great and well-produced podcast!

Danny Mose ,

Just amazing

This is one of the best podcast But I wont stop eating meat.
Thanks Remi for this amazing podcast that the world has been missing

Hjyth ,

Genuine host with genuine content

Love the concept, the vibe and the go-getter attitude. Can’t wait to follow the journey!

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