36 episodes

One Sacred Pause with Jessica Winderl is a podcast dedicated to the yoga, wellness + meditation communities of Scandinavia. It is designed to bring real and raw dialogues about spirituality into the forefront of living our yoga off the mat. Join us each week for casual and upbeat conversations as we chat with inspiring wellness entrepreneurs who are doing exciting things in the yoga + meditation communities, and learn the tools they use to stay committed to their practice. Hear the honest stories of what they have learned along the way- setbacks, successes, and the experience of being human. We ask the question: who (or what) would you be if you got still enough + quiet enough to listen to the wisdom within? A split second of intention to make a choice to change course, and to engage self-reflection, radical self-inquiry, and new ways to find a deeper understanding of Self and Source.

ABOUT YOUR HOST:
Jessica Winderl calls Oslo, Norway home, and is an American yoga teacher (ERYT500), Ayurveda Yoga Therapist, and the Founder of the Atman Yoga School. She leads teacher trainings (200/300 RYS) and workshops in Scandinavia, and also teaches and lectures at yoga festivals across the US and Europe (including the Bhakti Fest, Copenhagen Yoga Festival, Sedona Yoga Festival, Oslo Yoga Festival, Helsinki Yoga Festival, and the Arctic Yoga Conference, among others). Jessica is known for her unique vinyasa flow sequences, and her ability to make ayurveda and yoga philosophy accessible and relevant to the modern yogi. Learn more at www.jessicawinderl.com and www.atmanyogaschool.com.

Tune in weekly for a fresh dose of inspirational conversations, and check out www.onesacredpause.com for additional One Sacred Pause projects and resources.

One Sacred Pause Jessica Winderl

    • Health & Fitness

One Sacred Pause with Jessica Winderl is a podcast dedicated to the yoga, wellness + meditation communities of Scandinavia. It is designed to bring real and raw dialogues about spirituality into the forefront of living our yoga off the mat. Join us each week for casual and upbeat conversations as we chat with inspiring wellness entrepreneurs who are doing exciting things in the yoga + meditation communities, and learn the tools they use to stay committed to their practice. Hear the honest stories of what they have learned along the way- setbacks, successes, and the experience of being human. We ask the question: who (or what) would you be if you got still enough + quiet enough to listen to the wisdom within? A split second of intention to make a choice to change course, and to engage self-reflection, radical self-inquiry, and new ways to find a deeper understanding of Self and Source.

ABOUT YOUR HOST:
Jessica Winderl calls Oslo, Norway home, and is an American yoga teacher (ERYT500), Ayurveda Yoga Therapist, and the Founder of the Atman Yoga School. She leads teacher trainings (200/300 RYS) and workshops in Scandinavia, and also teaches and lectures at yoga festivals across the US and Europe (including the Bhakti Fest, Copenhagen Yoga Festival, Sedona Yoga Festival, Oslo Yoga Festival, Helsinki Yoga Festival, and the Arctic Yoga Conference, among others). Jessica is known for her unique vinyasa flow sequences, and her ability to make ayurveda and yoga philosophy accessible and relevant to the modern yogi. Learn more at www.jessicawinderl.com and www.atmanyogaschool.com.

Tune in weekly for a fresh dose of inspirational conversations, and check out www.onesacredpause.com for additional One Sacred Pause projects and resources.

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