One Thirty Biohacks One Thirty Labs

Lauren and her partner Katie were among the pioneers in bringing infrared sauna, light, and PEMF therapies to a broader audience, making these treatments accessible for home use. 
I met Lauren in Copenhagen many years back before I entered the biohacking world, and still remember her enthusiasm when sharing the powers of infrared sauna therapy. She was one of the first people that inspired me to dive deeper into this space, and It was a HigherDose in NYC I tried infrared sauna for the first time… The rest is history, but I'm so happy to share with you in this episode, Lauren's deep passion, insights and extensive knowledge on biohacking, preventive health, and female wellness. 
Join us as we delve into Lauren's journey from Canadian TV host to certified holistic nutritionist and health coach to Founding HigherDose. Learn about her own biohacking routines that have inspired countless others to optimize their health. From her experiences on the popular web series "Woman Vs. Workout" to her current role as a leader in the wellness industry, Lauren's story is one of passion, innovation, and empowerment. Tune in to learn more about the transformative power of biohacking.
Come by if you are curious to explore or buy some of the incredible treatments offered by HigherDose at One Thirty Labs.

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*Episode is in English. In this episode of One Thirty Biohacks, we delve into the transformative powers of energy medicine and the world of Longevity with Global Wellness Director for Six Senses Anna Bjurstam. 
Imbalances in the energy flow inside us can have a huge impact on our health and wellbeing.  Energy medicine offers profound healing for a multitude of issues, from physical ailments to emotional imbalances and spiritual stagnation. We'll explore how energetic blockages can manifest as illness, stress, or disconnection, and how clearing these blockages can lead to profound healing and alignment.
Anna has been one of my peers since starting One Thirty Biohacks and she is one of the leading female profiles in the international community, so Im very happy to be able to share her knowledge and insights in this episode. 
Join us as we uncover the power of energy medicine and learn how it can bring balance and vitality to our lives. 
Anna of course also shares her own routines and hacks to a healthier and longer life. 

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Velkommen til denne uges episode af One Thirty Biohacks, hvor vi byder Marius Bjerre-Petersen, grundlæggeren af Good Habits Company velkommen. Vi dykker ned i paradokset omkring kosttilskud, stigmaet omkring deres nødvendighed, og vigtigheden af vejledning i en verden fyldt med muligheder. Marius deler også indsigt i, hvordan små trivielle vaner og en balanceret tilgang til sundhed kan være afgørende. Vi udforsker, hvordan kosttilskud fungerer som katalysatorer, ikke magi, og hvordan man med vaneteori og bevidsthed kan skabe forandringer. Desuden diskuterer vi betydningen af personligt tilpassede kosttilskud og bevidstheden bag vores valg. Så tag med os, når vi går i dybden hvordan du kan blive klogere på den store jungle af kosttilskud. Få ligeledes konkrete råd og trips til hvordan du kan indarbejde nye vaner og rutiner. 
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I denne episode har vi besøg af Mads Tærsbøl - high performance coach og physiolog, top athlet og biohacker by heart.
Mads dykker i denne episode ind i hvordan træning påvirker vores sundhed og levetid, og kaster lys over en af de vigtigste markører for et langt og sundt liv: vores iltoptagelse, eller som vi alle kender det, vores kondital. Vi diskuterer myter og fakta om forskellige træningsformer og deres indvirkning på vores sundhed. 
Lyt med til en inspirerende episode af One Thirty Biohacks, hvor du også vil få en række konkrete værktøjer, input og ny inspiration til hvordan du kan optimere dine træningsrutiner, og øge din longevity. 

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What if you could see the toll that over-work, too much sugar, alcohol or bad sleep really have on your body?
What if you knew what boosts your energy, and what saps it, what impacts your sleep quality and when you are heading for burnout?
What if you could feel more vitality and joy, have stronger will power and live longer?
With the aid of your phone, smartwatch or a wearable heart rate monitor you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge.
Torkil is a general practitioner and emergency doctor, documentary filmmaker, author, photographer and globetrotter. As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. Through 25 years as a freelance doctor, he has worked in municipalities all over the Norway, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. 
Through his work, Torkil learned that the cause is most often found in a lifestyle that stresses our body, which became the driving force behind the pulse cure. 
In this episode of @onethirtybiohacks, we dive into how you can optimise you health by monitoring your Heart Rate Variability and thus get a better understanding of what really stresses your nervous system. Torkil also shares some of the many learnings and insights he has gained over the years working with thousands of people through the puls cure community. 
The pulse cure book is available in Norwegian and English, and will be published in Danish in May 2024. 
Pulskuren.no

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In this episode of One Thirty Biohacks, we dive into the power of breathing and what can be achieved by breathing “correctly” as well as the potential downsides if you dont.
Every breath with take is a reflection of our nervous system, and it affects our thoughts, emotions and our very feeling of being. 
Consious breathing is not just a hype or the latest thing on the long list of wellness trends. By understanding how to breathe with intention you can optimise your health and wellbeing in noumerous ways as well as access deeper layers in your subcontioness. It’s a very powerful tool to have in your toolbox, that can help overcome stress, anxiety, improve focus, emotional balance, increased energy and clarity… and much more. 
Mikkel Sonnen is a kaospilot graduate and former chief experience officer at Tveh BBQ, but today he focuses most of his time as a breathwork facilitator, and he is one out only two certificer Soma breath instructors in Denmark. He facilitates breathwork journeys to improve mental health and optimal performance.
“Mastering your breath gives you a remote control to your nervous system. A literal superpower in the modern world” 
- Mikkel Sonne 
As you will hear in this episode we are huge fans! And highly recommend you try for yourself. 
See onethirtylabs.com/events 
Or Mikkelsonne.com for info on upcoming sessions.

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