Overcoming Mental Challenges When Losing Weight With Pernille Rasmussen Dan Rémi

#002. This is our first ever interview! 

Pernille K. Rasmussen, a past client, shares how she overcame mental challenges that are often prevalent when on a weightloss journey. 

We are taking the time machine and discovering how she went FROM being overweight, intimidated by the gym and scared of gaining weight overnight TO having a more relaxed relationship with food, the gym being her sanctuary, and competing in CrossFit.

Click here for links & resources at the episode´s webpage

Information to support the episode is included on the episode´s webpage. This includes transcripts, timestamps, guest info, and links & resources mentioned.

Change Your Mindset - Change Your Life



CHAPTERS

0:00-1:05 Intro

1:05 Intro to Pernille Rasmussen
4:51 Situation before weight loss journey
7:47 Concerns with hiring help
9:17 Mental challenges on the journey
10:13 Struggling relationship with food
11:35 Attacking fear of gaining weight overnight
14:27 Flexible approach is more sustainable
17:34 The power of sharing your journey with loved ones
20:24 Gym went from being intimidating to a sanctuary
24:30 Finding the balance between meal prepping and letting go nutritionally
30:38 Pernille going plant-based
33:55 Pernille´s 1 piece of advice to herself before starting the weightloss journey
36:53 Pernille´s CrossFit life today



ONLINE COACHING: 

To get 1-on-1 help to achieve a fit plant-based lifestyle, apply for my Thriving Plant-Eater Online Program ⁠here⁠.



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