100 episodes
Pleasure Points James Rohr, L.Ac.
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- Health & Fitness
Mindfulness is the way to a life of freedom and pleasure. Acupuncturist, author, and relationship coach James Rohr, offers a no-nonsense approach on how to break free from old, unhealthy patterns to rediscover vitality, love, and ease, in all areas of your life.
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114-REPLAY-Philip Attar-Releasing Anger and Returning to the Heart
I'm busy pretending to be toolman Taylor on some home renovation, so this week we're revisiting one of my favorite conversations of this show. Philip Attar is an incredible human being and a great follow on IG. Check him out @philipattar!
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Biohacking with MetaPWR
Biohacking anyone?! This episode has the breakdown of doTERRA's newest product line designed to help you optimize your metabolism, normalize glucose levels, and activate those longevity genes in the body so we can not just live long, but live well long into old age!
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#112-Fred Frederiksen
Philanthropist and filmmaker Fred Frederiksen joins the show! He's the man behind the Chicago Bike Project, a non-profit getting bicycles to the homeless. You can follow him on IG @frederiksenfilm and his charitable work @chicago_bike_project.
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Home or Self Improvement?
Watching that need for self-improvement, reverse aging, and moving into a house that's been lived in before.
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Jumping Jacks
Prehistoric introverts? Jumping jacks by a different name? Nightmares? And the single biggest influence over our thoughts....