2 min
[PRC]5: Recovery Run With Me
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- Health & Fitness
It's important to include rest in your training plan. Especially when you do extra-long runs.
Check out the run! https://www.strava.com/activities/646209790/embed/a6defccacf296f0d89aeb865edd7597804251b4d
(You can see that accidental 20-mile long run here: https://www.strava.com/activities/644619792.)
It's important to include rest in your training plan. Especially when you do extra-long runs.
Check out the run! https://www.strava.com/activities/646209790/embed/a6defccacf296f0d89aeb865edd7597804251b4d
(You can see that accidental 20-mile long run here: https://www.strava.com/activities/644619792.)
2 min