The Business of Boutique Fitness Lise Kuecker

Boundaries are back!
 
We addressed the topic of boundaries recently on the podcast.
 
Here we’re taking a deeper dive. Because boundaries are important, y’all. 
 
Get into the weeds in my latest podcast episode, A Balancing Act with Coach Cat and Peter. 
 
In Episode 615, Coach Cat and Coach Peter consider acknowledging and articulating your boundaries and recognizing cues that they’ve been crossed. Learn to foster a culture that embodies your boundaries and helps keep your life in balance.  

Details of the discussion: 
Learn Your Limits: Boundaries are critical for healthy relationships. Get introspective to get to know yours.
Tune In: Know the signs that your boundaries have been crossed. Are you overwhelmed, resentful or indecisive? 
Get Comfortable with Confrontation: When a boundary is broken, address it immediately to promote understanding.  
Honor Your Time: Every studio owner breaks the boundary of time. Set up SOPs and org charts so you’re not on call 24/7.
Communicate Your Culture: More than just some values hanging up somewhere, your code of honor should be alive and evident.
 
Take home bonus tips as well in Episode 615: practice explaining your boundaries, listen to your gut instincts, get good at saying no, delegate more and prioritize your wellbeing.
 
Catch you there,
 
Lise
 
PS: Join 2,000+ studio owners who’ve decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party!



www.studiogrow.co
www.linkedin.com/company/studio-growco/
 

Episode 614 - Cara and expert in Exercise and cancer care research Interview

Episode 613 -  Mindset Matters: Money - The Beliefs that are erasing your profits one thought at a time Part 3

Episode 612 -  Mindset Matters: Shame, leaving the past behind and stepping into the future Part 4

Boundaries can get a bad rap.
 
Like they’re selfish. Or prohibitive.
 
But really, they're freeing. 
 
And fundamental. 
 
In my latest podcast episode, Mindset Matters: Building Boundaries Without Guilt, Coach Heather walks us through why boundaries matter, how to set them and how to hold them.
 
In Episode 611, you’ll get 10 tips on establishing and enforcing boundaries. They’re your practical playbook.

More of what we’ll explore: 
Classification Counts: Boundaries come in different types? Discover how healthy boundaries trump rigid and porous ones. 
Self-care Strategy: Manage stress, reduce overwhelm, seek balance and avoid burnout by outlining your limits. 
Assumptions Banished: Set specific expectations and improve communication with your team.
Resistance Ready: Boundaries often mean change. Change is hard. Expect some pushback.
Guilt Begone: You’re not doing anything wrong, so don’t apologize. Boundaries aren’t about controlling others.

A lack of boundaries means a lack of structure and order. Get empowered to draw some lines and set standards for you and your business in Episode 611.
 
Catch you there,
 
Lise
 
PS: Join 2,000+ studio owners who’ve decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party!



www.studiogrow.co
www.linkedin.com/company/studio-growco/
 

AI is your most reliable, versatile team member.  
 
It shows up on time. Everyday. 
 
And does what you ask. Immediately. 
 
Plus, it saves you time and money.
 
Y’all, what’s not to love?
 
Let’s take a hot second to explore what’s possible in my latest podcast episode, Preparing for the Age of AI. 
 
In Episode 610, Rory Flynn, a foremost AI marketing expert, shows how your business can benefit from AI. 

Here’s what we uncover: 
Inbox Intrigue: Use the most underrated marketing channel as a problem-solver and a direct line to the heartbeat of your customers. 
Master Analyst: Get data that humans don’t look for to make your marketing more nimble and effective. 
Junior Wordsmith: Sidestep some cringey cliches of Chat GPT copy by feeding it smartly and specifically. 
Outsourced Imagination: Create realistic images and tell visual stories with no photo shoots or big expenses required!
Meeting Monitor: Level up your note-taking big-time in meetings and transfer key information to your CRM  in seconds.   
Top Tools: Get 90% of what you need done with 3 proven and affordable platforms. Shave off about 15 hours of work each week!

Strap on your seatbelt as we speed into the powerful and fast-evolving AI world in Episode 610.
 
Catch you there,
 
Lise
 
PS: Join 2,000+ studio owners who’ve decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party!



www.studiogrow.co
www.linkedin.com/company/studio-growco/