3 episodes
Rooted Fitness Aaron R
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- Health & Fitness
Not sure where to start your fitness journey. Or maybe you’re bored and have become complacent with working out. Or have questions about specific exercises or nutrition. It’s time to find answers to these questions and more and make fitness practical for everyone.
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3 Most Important Aspects of Training and Working Out
In this episode I briefly discuss the 3 most important aspects of training and why they should be a part of your workout and training plan.
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Starting Goals
In this episode I talk about starting a new workout program and setting S.M.A.R.T. Goals.
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Lifting Weights with Garrett Farmer
In this episode, I talk with a good friend about weight lifting, power lifting and everything in between.