Run Now Pizza Later Ashley Hand

In this episode Miss Guillory (an angel, teacher of first grade, and Just Eating grad) talks about how she plans to use her new skills and mindset to help her students, fellow teachers, and the parents of her kids grow a positive relationship with food. Whether you are a teacher, parent, aunt, let's be real just a human... this episode is FOR YOU. Bri brings her contagious energy and FIRE for empowering her kids and tells you exactly how you can do the same.

Find her on her instagram and twitter.

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In this episode we're kicking off a series of podcasts that will teach you why and how you should put your Diet on notice. Today we're talking about how Diets are really TOOLS and SKILLS are what let you use tools effectively. You CAN have the confidence to make your own choices, you don't need a diet to tell you what to do. You've got this. LYMI

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In this episode we are talking about why you should STOP "starting tomorrow." We go over WHY you do this in the first place, WHY it's actually a good thing, and WHY it says nothing about YOU (and your willpower/motivation/determination despite what you've told yourself). Then we go over HOW to stop doing it and START taking action NOW.

YOU GOT THIS.

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In this episode we talk about an easy (but probably difficult) exercise you can go through to make sure you're moving in the right direction. We talk about identifying things that you're doing that are draining your tank, things that you want to do but are scared to (because growth is scary), and HOW to put into action a plan to get moving.

YOU GOT THIS.

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In this episode we're talking about how YOU can be a more efficient and effective learner! Whether you're in school, growing a business, or working on skills for fun this is for you. As a bonus this mindset "hack" will also help you build better connections with the people around you.

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In this episode we're chatting about deceptive marketing - what it is and how YOU can be an educated consumer just by being a little more aware! Specifically I go through one example of two nutrition labels and how one was marketed to seem healthier but in reality there were some compromises made that you might not be okay with.

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