Seeds of Joy Anna Przybylo

Learn about the importance of breath awareness in yoga and in everyday life. I share with you a little bit about why breathing is so important and some useful breath awareness techniques that you can use outside of a yoga class to deal with anxiety, stress and mild insomnia. I also shed a little bit of  light on the 5 layers of the body (called koshas) and pranayama (breathing techniques to alter the natural breathing pattern). 

Learn about my journey with the headstand, all the falls that it took me to be able to do it and what I learnt along the way. 
I share how challenging it was for me to attempt to do the headstand just a couple of years ago and what steps I took to reach my goal. I share how practising yoga can be a way to train ourselves how to approach life in a more conscious way and how to apply what we learn in our lives off the mat.  
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Anna Przybylo is a yoga teacher at Seeds of Joy (https://www.seedsofjoy.space/). Anna is a yoga teacher with a holistic approach focusing on developing awareness of the body-mind-spirit connection. Anna has a great passion for philosophy especially the Eastern one. She has been a Buddhist practisioner for nearly 10 years and a yoga practisioner for over 5 years. She also has a great interest in how self-expression and creativity impacts one's ability to self-reflect in order to lead a truly happy life. 
Join one of Anna's online yoga classes https://www.seedsofjoy.space/offerings
Any questions regarding this episode or any comments or suggestion for an episode topic, send a message to seedsofjoyspace@gmail.com 
Namaste 

This is a 10 minute relaxation meditation with the use of sounds AUM. AUM (OM) in yoga represents Ishvara (the Devine). It contains 3 sounds that describe the cycle of life (A - creation, U - perseverance, M - destruction). Take a moment for this simple and ancient way to meditate.

Set your intentions for the new year by this short guided meditation.