32 episodes
Soothing Science adrian plaskitt
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- Health & Fitness
A show that combines simple relaxation exercises and recent research from the world of health science. If you want to learn how to become more tranquil and serene but aren't into all that crystals and incense stuff then this is the show for you.
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Soothing Science- Stopping smoking with self hypnosis- self hypnosis exercise
This is the day. You have listened to the first three episodes and changed the way you think about smoking and have /understood how hypnosis works. Now you have smoked your last cigarette and have become a non smoker. Reinforce this by listening to the self hypnosis episode on this podcast.
This episode should not be listened to by people who have a dissociative disorder, a psychotic illness or PTSD associated with fire and smoke. People with these conditions should consult with their psychiatrist first.
Soothing science website with donation link -
Soothing Science - Stopping smoking with self hypnosis- how it works.
In this episode we discuss what hypnosis is and how it works - paving the way for the final episode.
Make sure you listen in order; each episode in this series builds on the former.
Soothing Science webpage with donation link. -
Soothing Science- Stopping smoking with self hypnosis - tobacco
Episode 2 in my four part series that will teach you simple self hypnosis techniques to stop smoking.
This episode is all about the nature of smoking and how you have become hooked by it. I hope it will make you see smoking in a new way and will set the foundation for the change to being a non smoker.
Soothing Science webpage with donation link. -
Stopping smoking with self hypnosis- introduction.
I am excited to bring you this four part series which will help you to stop smoking using self hypnosis techniques.
You need to listen to all four episodes in order. This first introductory episode lays out the structure of the program and introduces concepts and ideas.
Soothing Science webpage with donation link. -
Weight loss pills, shakes, surgery and commercial programs.
This is the final episode of SSS2, and has a recap of what we've covered. I also look at the evidence for success for the various medical and commercial interventions for weight loss. We note how surgery has certainly a good success rate amongst the more severely obese, and that this fact is a bit confronting for a behaviouralist like me.
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Serving size, calories and fasting overnight.
This episode explores the myth of calories- how a perfectly respectable unit of energy has become a tool of the food industry to nudge you towards unhealthy foods. We also look at how portion size has increased over the years, and why this has occurred. And if you have ever been camping without a torch, you will know exactly why an overnight fast makes a lot of sense and may help you to be healthier.