The Find Your STRONG Podcast Jennifer Van Barneveld-Pe
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- Health & Fitness
Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple miscarriages. Experiences that have profoundly shaped her and her path to success. Before confidently settling into her role as a sought-after business leader/mom of two, Jenny found her strength through struggle. In the process, she’s inspired countless women to do the same this led Jenny to develop her unparalleled Team Strong Girls online coaching programs a decade ago. She has since helped thousands of women across the world find their STRONG and be the very best versions of themselves never looking back. Tune in for inspiration, motivation and some nerdy fitness talk so you can get out of a funk and be the strong and confident woman you are. Oh and please make sure you to share the episode that speaks to you and leave us a review!
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151 - The NEW Way to Prep for a Photoshoot with Coach Jaclyn
Tune in this week to catch a recent Facebook Live broadcast that’s all about the NEW way to prep for a fitness photoshoot, the Team STRONG Girls way. Head coach Jac joins Jenny and between the two of them they share almost 40 years of photoshoot experience so they have seen it all over the years. The evolution of healthy and sustainable prep has certainly come a long way and this conversation will reveal the right timeline, phases and protocols for achieving optimal body recomp results. Team STRONG Girls is all about celebrating your hard work with a photoshoot, and in this week’s episode you’ll hear how it’s done and why it has been such a successful program for so many incredibly inspiring women in the Team STRONG Girls community.
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150 - Speaking Up For Your Disability with Tiffany Storrs
Tiffany Storrs is Rocky Mountain supermom, trilingual actress, author of the amazon Best Seller ADAPTABILITY, an award-winning hearing health advocate/spokesperson, and also an avid athlete who appeared in the March issue of STRONG Fitness Magazine's Women to Watch. After going suddenly and unexpectedly deaf after the birth of her first child, Tiffany had to completely re-program and re-learn her life to continue to thrive. This week, Tiffany joins Jenny to share with us all what it means, what it looks like, and what it shouldn't look like to be an adaptive athlete.
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149 - Harmony in Hormones: Navigating Wellness with Hormone Health with Kaely McDevitt
Kaely McDevitt is the founder of KM Nutrition, a women’s health community dedicated to elevating the care for women everywhere. Kaely joins Jenny this week to talk about how to optimize your nutrition for happy and healthy hormones! Beginning her career in the health space as a registered dietician, Kaely shares how her own struggle with hormone health propelled her into deeper discovery and education that further inspired her drive to help women achieve better results and enhanced living. Learn about the common signs and symptoms of hormone disruption, the importance of reprogramming our disordered relationship with food, and so much more.
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148 - How to Achieve Epic Dreams: Harnessing the power of SMART goals with Laura Manganaro
This week Jenny sits across the mic from client-tuned-coach Laura Manganaro. Laura had a year of truly incredible growth, having graced the cover of STRONG in November, becoming a Team STRONG Girls coach and hitting the top ten pages of Inside Fitness Hot & Fit 100, and she’s here to share the secret sauce for actually achieving those epic goals you think are out of reach. Grab a pen and paper for this one, as Jenny and Laura unleash the power and possibility behind setting SMART goals.
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147 - From Sorrow to Strength: A Remarkable Tale of Resilience with Tiffany Yando
On this week’s Team STRONG Girls client Spotlight, Jenny sits down with Tiffany Yando. While Tiffany used to be a Competitive Olympic Weightlifter, she reached out to Jenny some years ago because she was still struggling with weight loss and food knowledge. After a very challenging 5 years from suffering a significant loss in her life, Tiffany is working towards some epic goals and shares her journey of how Team STRONG Girls has impacted her life in such a positive and meaningful way.
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146 - From Struggle to Strength: Laura Meadows' Life-Changing Journey
Tune in for another Facebook Live Client Spotlight with Laura Meadows.
Laura is an Advanced Practice Nurse and Health and Wellness Fitness Coach, and owner of Laura Meadows Strong. She helps coach women over 40 looking to improve their energy, body confidence and vitality.
Laura shares her story about how an unexpected illness left her dealing with extreme weight loss, and how at under 80lbs she fought for her life and to regain her strength. Having recently graced the cover of STRONG Fitness Magazine back in November, her journey of perseverance, commitment and dedication will inspire you to take charge just as she did.