The Key Nutrition Podcast Key Nutrition

In this episode of the Key Nutrition podcast, cohost Craig Smith and I explore the complex role of fear in our lives, discussing how fear can sometimes be a positive force that drives us to make crucial decisions. We dive into the importance of not allowing ourselves to remain in a state of fear and how to use fear as a catalyst for growth. Additionally, we talk about the various leverage points that can facilitate change in your fitness journey and share insights on how to embrace life on your own terms. Join us for an insightful conversation that combines psychological wisdom with practical fitness advice.
 
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith – @greatestdaymindset
Key Nutrition – @keynutrition

Guest: Danielle McClellan (a.k.a. Danielle the Dietitian on Instagram)
About Our Guest: Danielle McClellan is a registered dietitian who began her career in the clinical field but soon discovered her true passion lay in helping individuals lose weight, get in shape, and foster a healthier relationship with food. She has since become a prominent figure in the nutrition and fitness world, sharing her expertise and insights on social media.
Episode Overview: In this episode, we had an enlightening conversation with Danielle about all things dieting, fat loss, and developing healthy habits. Danielle shared valuable tips and strategies for anyone on a weight loss journey, making this discussion a well-rounded and practical resource for listeners looking to improve their health and wellness.
Key Topics Discussed:
Danielle’s journey from clinical dietetics to weight loss coaching Effective dieting strategies for sustainable fat loss Building and maintaining healthy habits Overcoming common obstacles in weight loss journeys Improving your relationship with food Follow Danielle McCllean:
Instagram: @danielle_the_dietitian Resources Mentioned:
https://stan.store/danielle_the_dietitian?fbclid=PAZXh0bgNhZW0CMTEAAaYcpBHKBkOJqdxW-BmdDL7PJr-7reKATq5BtjbN8wVPfes1b5sGW_3Rza4_aem_ZmFrZWR1bW15MTZieXRlcw
 
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Stay Connected:
Follow us on Instagram: @keynutrition Sponsors:
@curednutrition  Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Danielle McCllean - @danielle_the_dietitian
Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, we tackle one of the biggest excuses people use to avoid prioritizing their health and fitness: lack of time. We explore the critical concept that if something is important enough, we will find a way to make it happen. I share tactical tips for better time management and guide listeners through my 10-step process to create more time for their health, fitness, and personal development journey. Tune in to discover how you can take control of your schedule and make time for the things that truly matter.
 
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Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
 
Work with a Key Nutrition Coach – Click Here
 
Submit your questions to be featured on our Q&A episodes.
 
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
 
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
 
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, we sit down with Allan Bacon to tackle the rampant misinformation spread by charlatans in the fitness industry. Allan, known for his no-nonsense approach on Instagram, shares his insights on debunking the fearmongering and outright lies perpetuated by some fitness influencers. We explore practical strategies for both fat loss and muscle gain, and Allan offers valuable tips on how to sift through the noise to find reliable information and achieve your fitness goals. Don't miss this enlightening conversation packed with actionable advice and myth-busting truths.
 
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
 
Work with a Key Nutrition Coach – Click Here
 
Submit your questions to be featured on our Q&A episodes.
 
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
 
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
 
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Dr. Allan Bacon – @drallanbacon
Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, we're joined by our longtime coach Jen Pinell for a special Coaches' Coffee Talk. We dive into common client pitfalls, share effective coaching strategies, and explore ways to optimize your health and fitness journey. Jen brings her wealth of experience to the conversation, offering valuable insights and practical advice for overcoming challenges and achieving lasting results. Whether you're a coach or someone striving to improve your wellness, this episode is packed with actionable tips and inspiration. Tune in to learn how to navigate your fitness journey with confidence and success.
 
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Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
 
Submit your questions to be featured on our Q&A episodes.
 
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
 
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
 
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Jen Pinnell - @berealstrong
Key Nutrition – @keynutrition

In this inspiring episode of the Key Nutrition Podcast, we are joined by the remarkable Kelly Siegel, an accomplished author and the driving force behind the Harder Than Life brand. Kelly opens up about his decision to embrace an alcohol-free lifestyle and how it has profoundly enriched his life. He explores his journey of personal and professional success, emphasizing the beauty and abundance that sobriety has brought him. Kelly passionately shares his insights on living your best life, the importance of self-belief, and the transformative power of taking bold chances. Tune in for a compelling conversation that will motivate you to strive for your own version of a vibrant, alcohol-free existence.
 
Harder Than Life Website - www.harderthanlife.com
Order Hard Than Life on Amazon - Click Here
 
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
 
Work with a Key Nutrition Coach – Click Here
 
Submit your questions to be featured on our Q&A episodes.
 
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
 
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
 
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Kelly Siegel - @kelly.siegel.71
Key Nutrition – @keynutrition