The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate Nate

Want to get lean, healthy, and strong? 

Then you probably already know that you need to be eating at home more often.

This is seriously one of the most beneficial things you can do regardless of what diet you subscribe to.

Here's a SUPER easy way that I teach my clients and that has allowed me to be very consistent with my own food for over 6 years.

and if you want the exact blueprint for this, check out batchmealprep.com to get the course and the recipe handbook. 

Here's Exactly How I Would Lose 30lbs.

1 Gal h20 per day
Meal Plan your dinners for the week
7+ hours of sleep per night
3 days weight training
3 days 30/15/3 cardio
10k steps daily



Not too bad, right? But also nothing groundbreaking.

So here's the thing. 

Take these activities and GET. THEM. SCHEDULED.The best fat loss tool is your calendar. Use it surgically.

Why does a train at rest only need a little door stopper to keep it in place while a train going 60mph will go through a brick wall?



Simple.



Momentum.



The same applies to our efforts with fat loss. Anyone can put together a 4 day streak, but when the weekend hits and all the sudden we have 17 drinks and 4 burgers from Jack in the Box, there goes our streak, and it takes us another 4 days just to get back in the rhythm. 

Don't make these mistakes. 

Take a lesson from thousands of people who have come before you and set your efforts up in order to create hot streaks. When you do that, you'll see the success you want. 

IS WORKING OUT TOO MUCH MAKING YOU SKINNY FAT?

I hear this a lot (mostly from men) "I've been training 6x per week, doing HIIT classes, working out every day and running after my workouts and the weight isn't coming off!"

Because it's obvious, right? If some is good, then more must be better?

But there's actually something else at play here - we need to pay attention to CARDIO COMPENSATION.

HOW TO ELIMINATE THE VISCERAL FAT THATS TRYING TO KILL US (and the baby whales )
1. Give your body a reason to burn fat - if you’re always burning sugar, you’ll never escape this cycle

2. Keep stress and cortisol low. Are you stressed out of your mind?
A new diet or HIIT class isn’t going to help out.

De-stress and become fat adapted as a FIRST priority and watch how easy weight loss becomes.

WANT TO START BECOMING FAT ADAPTED? Join us for the Low Carb Reset starting May 2nd.

Drop a emoji below if you want more info.

Why is a Banana a ROUGH Breakfast?

What does this have to do with being a bag boy at a supermarket?

How do we eat to "teach" our bodies to burn fat?!

So many questions answered on this episode of the MDB Show