124 episodes

Welcome to the Mindful Movement Podcast, the show for those who want join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully. Learn actionable advice from experts on how to live mindfully and help others do the same.

The Mindful Movement Podcast and Community Sara and Les Raymond

    • Alternative Health
    • 5.0 • 1 Rating

Welcome to the Mindful Movement Podcast, the show for those who want join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully. Learn actionable advice from experts on how to live mindfully and help others do the same.

    Self-Care is the Best Health Care: Interview with Dr. Adam Fields

    Self-Care is the Best Health Care: Interview with Dr. Adam Fields

    In this episode, Les chats with Dr. Adam fields about caring for the structure and function of the head and neck and the many components within this area in which we rely on to enjoy a healthy lifestyle. Adam’s self care strategies can improve the way you feel in seconds. Adam also shares a touching story about how he has navigated his daughters health issues and how it has altered their relationship for the better

    • 1 hr 10 min
    Breathing AS Medicine: Interview with Erin Johnson

    Breathing AS Medicine: Interview with Erin Johnson

    In this episode Les chats with Erin Johnson from Pilatesartistry.com. Listen in to hear how Erin is using breath practices to reverse a history of asthma and how she is integrating what she has learned to her clients programs.
    About Erin: Erin Lauer Johnson, Nationally Certified Pilates Teacher, is a movement educator and an Oxygen Advantage Certified Instructor. She brings over 1,000 hours of Pilates study together to marry an intellectual and athletic approach to teaching. Her varied studies in anatomy (cadaver labs) and allied modalities (shiatsu and other manual therapies) of touch inform her perspective as well as the visual skills she developed as a graphic designer. After serving as a teacher trainer and mentor in a different program for years, she decided to pursue her passion and start her own program in 2015. She is passionate about mentoring movement educators toward autonomous and inspiring teaching. Erin holds a B.S. degree from The Loyola University of Chicago in Communications.
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    Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
    https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
    https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
    https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
    Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
    For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
    https://themindfulmovement.com/contact/ (Get in touch!)

    • 58 min
    A Journey of Healing: Letting Food be Medicine /Mary Ruddick Interview

    A Journey of Healing: Letting Food be Medicine /Mary Ruddick Interview

    In this episode, Les chats with nutritionist Mary Ruddick. Nicknamed “the Sherlock Holmes of health.” After healing from multiple chronic illnesses, Mary pieces together a multitude of dietary plans to help others navigate their own healing journeys. Mary has also traveled the world learning how thriving cultures live, and discovered the many lessons we can borrow to enhance our own life experience.
    About Mary: Dubbed the "Sherlock Holmes of Health," Mary Ruddick is a seasoned medical nutritionist who specializes in metabolic, immune, and nervous system disorders. She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, The REIGNS Method, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients online via her private practice.
    Mary Ruddick specializes in rebalancing the microbiome by addressing nutritional and epigenetic aspects that underlie various physical and mental health disorders. She is a specialist in the field of autoimmunity, histamine intolerance (MCAD), mental disorders, and nervous system disorders to include dysautonomia and seizure disorders.
    Mary is the owner of Enable Your Healing. She runs several programs online including Systems that Heal and The Back to Joy Program. Her recipe books and meal plans can be found with our shop.
    Having used both lifestyle and dietary changes on her own miraculous healing journey, she emphasizes the balance of both. Meditation, cold therapy, light therapy, and limbic system exercises are used extensively in her programs.
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    Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
    https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
    https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
    https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
    Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
    For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
    https://themindfulmovement.com/contact/ (Get in touch!)

    • 1 hr 18 min
    End Myopia (Near Sighted): Interview with Jake Steiner

    End Myopia (Near Sighted): Interview with Jake Steiner

    What if I told you your eyesight could IMPROVE with age? In this episode, Les chats with Jake Steiner from endmyopia.org. Jake has uncovered the unrecognized driver of myopia and how are daily habits can influence and and even reverse the process. We have more control over our eyesight than we have been led to believe. This is empowering information that we can all benefit from. Enjoy the show!
    About Jake: 20 years ago he began a journey to reverse his -5.00 diopter myopia. It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer reviewed studies, though he eventually managed get back his natural 20/20 eyesight.
    Endmyopia.org is established as a resource to offer myopes the opportunity to explore science, vision biology, and optics that affect their eyesight. They advocate an evidence based approach to understand myopia and methods to control it.
    Using endmyopia tools, a large number of myopes* have reported significant reductions in diopter dependence with many even achieving natural 20/20 eyesight.
    Connect with Jake Steiner:
    https://endmyopia.org/
    https://www.youtube.com/c/endmyopia
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    Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
    https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
    https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
    https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
    Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
    For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
    https://themindfulmovement.com/contact/ (Get in touch!)

    • 1 hr 13 min
    Question and Answer Time with Les Part 2

    Question and Answer Time with Les Part 2

    A few weeks ago we asked you, The Mindful Movement audience, what questions you have. Between our Member's Oasis, YouTube, Instagram, Facebook and our Facebook group, we received many questions. In today's episode, Les answers a few of these. One of the questions was specifically about Les' healing journey and here he shares the details of what that has been like for him. Feel free to comment below with any other questions you have for future QandA episodes--there will be more!
    If you didn't see part 1,https://youtu.be/xBDD4dSgdVs ( here it is.)
    https://www.youtube.com/playlist?list=PLCQACBUblTbXozH8SLytu_ZIzAoVT0vsZ (Check out all of the Mindful Movement Interviews with Les and his wonderful guests.)
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    Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
    https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
    https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
    https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
    Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
    For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
    https://themindfulmovement.com/contact/ (Get in touch!)

    • 45 min
    EMF 101 (Electro Magnetic Frequency): Interview with Anthony Smith

    EMF 101 (Electro Magnetic Frequency): Interview with Anthony Smith

    Mitigation of non-native electromagnetic frequencies begins with awareness. In this episode Les chats with Anthony Smith from EMFSafe and gets the low down on the potential exposure of dirty electricity that we are subject to. These frequencies are a part of our indoor environments and can have a deleterious effect on our biology if gone unchecked. Hope you enjoy the episode!
    Anthony Smith, Director of Operations is partner with founder Dan Evison at EMFSafe, Inc. and works in the Medford, Oregon office. Anthony is an EMF Consultant and has a background in product development and marketing (with mostly health related products) professional photography, web development and ministry. Anthony is married to Sheryln a professional jazz singer and has three adult children.
    https://emfsleepsafe.com
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    Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
    https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
    https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
    https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
    Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
    For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
    https://themindfulmovement.com/contact/ (Get in touch!)

    • 1 hr 19 min

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