Witnessing Your Thoughts Resilience & Grace

One of the main benefits o meditation and turning the mind inward is the ability to mindfully witness thoughts, feelings, and emotions. Tara Brach calls this our superpower. Mindful witnessing is having the ability to know you are aware of being aware. You become a neutral observer of your own life. The witness place inside you is simple awareness, the part of you that is aware of everything. Our gateway to a deeper sense of peace, freedom, and joy is understanding that you are more than your...