Bingeproof Brain - Binge Eating Recovery Natalia Staniszewska, Binge Eating Recovery Coach

As a way of spreading some early Christmas cheer, I'm offering one-off single coaching sessions for the entire month of December!
This is your chance to experience the benefits of coaching without committing to a full 3-month coaching program.
 
To secure your single coaching session, simply click this link:
https://calendly.com/bingeproofbrain/singlesession
 
Wishing you a joyful and stress-free holiday season!

Are you tired of the "diet starts Monday" mentality?
If you're like me, you've probably told yourself that you'll stop binge eating and start eating healthier on Monday more times than you can count. But the truth is, change is hard. And when we tell ourselves that we'll start later, we're only setting ourselves up for failure.
In this episode of my podcast, I talk about why the "diet starts Monday" mentality is so harmful and how you can break free from it.
 
Here are some of the things you'll learn in this episode:
Why the "diet starts Monday" mentality is a fallacy
The dangers of procrastinating on change
How to recognize and overcome thought errors that keep you stuck
Practical tips for combating the myth of “I’ll start tomorrow”
 
Listen now and learn how to finally break free from the "diet starts Monday" mentality!
 
Apply for my 1-on-1 Bingeproof Brain Coaching Program:
https://bingeproofbrain.com/coaching/  
Make sure you follow me on Instagram:
https://www.instagram.com/bingeproofbrain/            
To join my FB community, click here:
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In this episode, I explore the idea of turning vices into virtues. I discuss how certain traits or tendencies associated with binge eating (like compulsivity, laziness, and lack of consistency) can be channeled into more positive behaviors.
We don't need to change our personality traits, we can use them to our advantage.
 
Apply for my 1-on-1 Bingeproof Brain Coaching Program:
https://bingeproofbrain.com/coaching/   
Make sure you follow me on Instagram:
https://www.instagram.com/bingeproofbrain/             
To join my FB community, click here:
https://www.facebook.com/groups/bingeproofbrain    

In this episode, I dive into my personal journey of giving up ultra-processed foods for over two and a half years. I address the misconceptions about labeling food as 'junk' and why it's essential to avoid assigning morality to what we eat.
 
I share how my journey began in 2013 when I transitioned to a vegan lifestyle for health, ethical, and environmental reasons. I eliminated processed foods from my diet. I discuss the factors that helped me succeed, including moving away from discomfort, aligning with my values, and witnessing positive changes like clear skin and weight loss.
 
I also opened up about how I was influenced and, at times, 'brainwashed' by online health influencers who advocated for a specific lifestyle. This led me to follow their advice without questioning, which eventually impacted my life negatively.
 
I touch upon how I ultimately stopped my strict dietary regimen due to health concerns, financial factors, and personal circumstances. I provide insights into what helped me stay on track and the importance of paying attention to your body's feedback.
 
Tune in to learn more about my journey, the lessons I've learned, and why critical thinking is essential in making informed choices about your health and lifestyle.
 
Apply for my 1-on-1 Bingeproof Brain Coaching Program:
https://bingeproofbrain.com/coaching/   
Make sure you follow me on Instagram:
https://www.instagram.com/bingeproofbrain/             
To join my FB community, click here:
https://www.facebook.com/groups/bingeproofbrain    

Binge eating and binge drinking might seem unrelated, but they often coexist, affecting individuals in surprising ways. In this episode, we explore the intricate relationship between alcohol and binge eating, shedding light on the common factors that link these behaviors.
Here's what you can expect to learn:
discover how alcohol affects neurotransmitters like dopamine, leading to heightened cravings for calorie-dense foods.
learn how alcohol impairs judgment and decision-making, making it easier to indulge in unhealthy foods.
understand how alcohol disrupts hunger and satiety hormones, increasing appetite even when your body doesn't need food.
explore how social settings and peer pressure can contribute to overeating while drinking.
 
I'll also share my personal experience with alcohol and how to make informed choices when it comes to alcohol and binge eating, emphasizing that it's not about giving up alcohol entirely but developing a healthy relationship with it.
 
Tune in now and gain valuable insights into the complex interplay between alcohol and binge eating.
 
Apply for my 1-on-1 Bingeproof Brain Coaching Program:
https://bingeproofbrain.com/coaching/  
Make sure you follow me on Instagram:
https://www.instagram.com/bingeproofbrain/            
To join my FB community, click here:
https://www.facebook.com/groups/bingeproofbrain   

In this episode, we'll explore the power of adopting a "Not Worth It" attitude when it comes to food choices and how this mindset can positively impact other areas of your life.
I’m going to share with you recent examples from my own life where I’ve embraced this attitude.
Apply for my 1-on-1 Bingeproof Brain Coaching Program:
https://bingeproofbrain.com/coaching/ 
Make sure you follow me on Instagram:
https://www.instagram.com/bingeproofbrain/           
To join my FB community, click here:
https://www.facebook.com/groups/bingeproofbrain