#008 - Friendly Lessons: Effective Feedback Requires Empathy Meditations with Friends

In the first half of this episode, we explore the concept of intention setting, why it can be hardest to receive feedback from those closest to us, and why true feedback requires real empathy. In the second half, we meditate on the friend or family member who knows how to deliver the constructive, empathic feedback we need in order to grow. Hope you enjoy x