040 - Mindfulness, Meditation and Tiny Daily Habits for Weight Loss, Personal and Business Success with Alex Heyne Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Alexander Heyne is the founder of the Modern Health Monk and the author of the book “Master the Day.” He has a great experience with mindfulness, meditation and martial art. But even though Alex is emphasizing weight loss and physical training, the principles he is describing are applicable to any areas of personal life and business where we may want to achieve success.
 
Episode #40: hpln.org/040-mindfulness-tiny-daily-habits-alex-heyne/