#115: Finding the Perfect Stride: Running Shoes Four Pillars of Health Podcast

In this episode, we're hitting the ground running as we explore everything you need to know about choosing the right pair of running shoes and preparing for a 10K race. From the Cork city 10k to the Killarney 10K, we'll discuss the importance of finding the perfect fit for your feet and how it can impact your performance. Tune in as we chat with experts, share tips for training effectively, and inspire you to lace up and conquer your next 10K! Whether you're a seasoned runner or just starting out on your fitness journey, this episode has something for everyone. Let's hit the road and make every step count!