19. Meditation Session: Mindfulness Nurtured Meditation

EPISODE NINETEEN // Meditation Session: Mindfulness

Definition:
Mindfulness (noun): a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

In this episode we focus on becoming present within our mind and body, by using our breath as an anchor, connecting into the surrounding environment and also acknowledging thoughts that may flow into our minds and simply letting them go.

Mindfulness can be a powerful tool to use, when practiced, to help ease anxiety, depression, social anxiety, worry and other health ailments.



Remember to Subscribe!
Loved this episode? Leave your review and share with loved ones! 

Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedmeditation.com.au 

Your host, Lisa, can also be followed here on Instagram @lisa.tregenza


---

Send in a voice message: https://podcasters.spotify.com/pod/show/nurturedmeditation/message