20 min
19. The Unsexy Secret to Fat Loss Series: How to Ditch the Belly Pooch & Love Handles Her Faith Food Fit Show
-
- Salud y forma física
In today's episode, I'm spilling it all when it comes to the TRUTH in getting your stubborn belly fat to budge.
Walk with me as I teach how to use:
The 3 PM Carb Cut-Off
The power of never eating a carb by itself (even a healthy one)
Using a glucometer to take the guess work out of how your body is processing carbs
What part of digestion might be broken that's keeping you bloated, heavy and miserable.
In today's episode, I'm spilling it all when it comes to the TRUTH in getting your stubborn belly fat to budge.
Walk with me as I teach how to use:
The 3 PM Carb Cut-Off
The power of never eating a carb by itself (even a healthy one)
Using a glucometer to take the guess work out of how your body is processing carbs
What part of digestion might be broken that's keeping you bloated, heavy and miserable.
20 min