#400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile Siim Land Podcast

Timestamps:
00:22 How Chris Started Slowing His Biological Age
05:00 What Are the Hallmarks of Aging
14:15 Targeting All Hallmarks of Aging At Once
18:15 Clinical Trials on Novos Core
27:30 Rejuvenation Olympics
36:30 Longevity Tests and Biological Age Clocks
46:29 Chris' Longevity Routine
59:35 Is Chris Getting Healthier in His 40s or Not

Chris Mirabile Instagram: https://www.instagram.com/slowmyage/